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Poblano vs. Buttermilk — In-Depth Nutrition Comparison

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What are the main differences between poblano and buttermilk?

  • Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B3, and vitamin B5 than buttermilk.
  • Poblano's daily need coverage for vitamin A is 408% higher.

We used Peppers, ancho, dried and Milk, buttermilk, fluid, cultured, lowfat types in this comparison.

Infographic

Poblano vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +927.3%
Contains more PotassiumPotassium +1496.7%
Contains more IronIron +21760%
Contains more CopperCopper +4518.2%
Contains more ZincZinc +238.1%
Contains more PhosphorusPhosphorus +125.8%
Contains less SodiumSodium -77.4%
Contains more ManganeseManganese +63850%
Contains more SeleniumSelenium +45%
Contains more CalciumCalcium +90.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +7200%
Contains more Vitamin B1Vitamin B1 +426.5%
Contains more Vitamin B2Vitamin B2 +1364.3%
Contains more Vitamin B3Vitamin B3 +10939.7%
Contains more Vitamin B5Vitamin B5 +624.7%
Contains more Vitamin B6Vitamin B6 +10297.1%
Contains more FolateFolate +1280%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +258.3%
Contains more FatsFats +831.8%
Contains more CarbsCarbs +973.5%
Contains more OtherOther +561.8%
Contains more WaterWater +298.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +93.7%
Contains more Poly. FatPolyunsaturated fat +13569.7%
Contains less Sat. FatSaturated fat -33.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Buttermilk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Poblano Buttermilk DV% diff.
Vitamin B6 3.535mg 0.034mg 269%
Vitamin B2 2.255mg 0.154mg 162%
Iron 10.93mg 0.05mg 136%
Vitamin A 1022µg 14µg 112%
Fiber 21.6g 0g 86%
Potassium 2411mg 151mg 66%
Manganese 1.279mg 0.002mg 56%
Copper 0.508mg 0.011mg 55%
Vitamin B3 6.403mg 0.058mg 40%
Vitamin B5 1.993mg 0.275mg 34%
Polyunsaturated fat 4.511g 0.033g 30%
Magnesium 113mg 11mg 24%
Protein 11.86g 3.31g 17%
Carbs 51.42g 4.79g 16%
Folate 69µg 5µg 16%
Phosphorus 201mg 89mg 16%
Vitamin B1 0.179mg 0.034mg 12%
Calories 281kcal 40kcal 12%
Fats 8.2g 0.88g 11%
Zinc 1.42mg 0.42mg 9%
Vitamin B12 0µg 0.22µg 9%
Sodium 43mg 190mg 6%
Calcium 61mg 116mg 6%
Choline 17.7mg 3%
Selenium 2.9µg 2µg 2%
Saturated fat 0.82g 0.548g 1%
Cholesterol 0mg 4mg 1%
Monounsaturated fat 0.492g 0.254g 1%
Vitamin C 2mg 1mg 1%
Net carbs 29.82g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.155mg 0.042mg 0%
Threonine 0.425mg 0.141mg 0%
Isoleucine 0.373mg 0.171mg 0%
Leucine 0.605mg 0.313mg 0%
Lysine 0.515mg 0.277mg 0%
Methionine 0.142mg 0.087mg 0%
Phenylalanine 0.361mg 0.171mg 0%
Valine 0.489mg 0.217mg 0%
Histidine 0.232mg 0.1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Buttermilk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
Poblano
9%
Buttermilk
Minerals Daily Need Coverage Score
120%
Poblano
15%
Buttermilk

Comparison summary

Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 4.79g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 147mg)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food is lower in Saturated fat?
Buttermilk
Buttermilk is lower in Saturated fat (difference - 0.272g)
Which food is cheaper?
Buttermilk
Buttermilk is cheaper (difference - $5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.