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  6. Poblano vs. Buttermilk

Poblano vs. Buttermilk — In-Depth Nutrition Comparison

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What are the main differences between poblano and buttermilk?

  • Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B3, and vitamin B5 than buttermilk.
  • Poblano's daily need coverage for vitamin A is 408% higher.

We used Peppers, ancho, dried and Milk, buttermilk, fluid, cultured, lowfat types in this comparison.

Infographic

Poblano vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +927.3%
Contains more PotassiumPotassium +1496.7%
Contains more IronIron +21760%
Contains more CopperCopper +4518.2%
Contains more ZincZinc +238.1%
Contains more PhosphorusPhosphorus +125.8%
Contains less SodiumSodium -77.4%
Contains more ManganeseManganese +63850%
Contains more SeleniumSelenium +45%
Contains more CalciumCalcium +90.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +7200%
Contains more Vitamin B1Vitamin B1 +426.5%
Contains more Vitamin B2Vitamin B2 +1364.3%
Contains more Vitamin B3Vitamin B3 +10939.7%
Contains more Vitamin B5Vitamin B5 +624.7%
Contains more Vitamin B6Vitamin B6 +10297.1%
Contains more FolateFolate +1280%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Poblano Buttermilk DV% diff.
Vitamin B6 3.535mg 0.034mg 269%
Vitamin B2 2.255mg 0.154mg 162%
Iron 10.93mg 0.05mg 136%
Vitamin A 1022µg 14µg 112%
Fiber 21.6g 0g 86%
Potassium 2411mg 151mg 66%
Manganese 1.279mg 0.002mg 56%
Copper 0.508mg 0.011mg 55%
Vitamin B3 6.403mg 0.058mg 40%
Vitamin B5 1.993mg 0.275mg 34%
Polyunsaturated fat 4.511g 0.033g 30%
Magnesium 113mg 11mg 24%
Protein 11.86g 3.31g 17%
Carbs 51.42g 4.79g 16%
Folate 69µg 5µg 16%
Phosphorus 201mg 89mg 16%
Vitamin B1 0.179mg 0.034mg 12%
Calories 281kcal 40kcal 12%
Fats 8.2g 0.88g 11%
Zinc 1.42mg 0.42mg 9%
Vitamin B12 0µg 0.22µg 9%
Sodium 43mg 190mg 6%
Calcium 61mg 116mg 6%
Choline 17.7mg 3%
Selenium 2.9µg 2µg 2%
Saturated fat 0.82g 0.548g 1%
Cholesterol 0mg 4mg 1%
Monounsaturated fat 0.492g 0.254g 1%
Vitamin C 2mg 1mg 1%
Net carbs 29.82g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.155mg 0.042mg 0%
Threonine 0.425mg 0.141mg 0%
Isoleucine 0.373mg 0.171mg 0%
Leucine 0.605mg 0.313mg 0%
Lysine 0.515mg 0.277mg 0%
Methionine 0.142mg 0.087mg 0%
Phenylalanine 0.361mg 0.171mg 0%
Valine 0.489mg 0.217mg 0%
Histidine 0.232mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +258.3%
Contains more FatsFats +831.8%
Contains more CarbsCarbs +973.5%
Contains more OtherOther +561.8%
Contains more WaterWater +298.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +93.7%
Contains more Poly. FatPolyunsaturated fat +13569.7%
Contains less Sat. FatSaturated fat -33.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.