Poblano vs. Cardamom — In-Depth Nutrition Comparison
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The main differences between poblano and cardamom
- Poblano is richer in vitamin A, vitamin B6, vitamin B2, potassium, and vitamin B3, yet cardamom is richer in manganese, zinc, iron, calcium, and magnesium.
- Daily need coverage for manganese for cardamom is 1162% higher.
Food types used in this article are Peppers, ancho, dried and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +115.5% |
| Contains more CopperCopper | +32.6% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +102.7% |
| Contains more CalciumCalcium | +527.9% |
| Contains more IronIron | +27.8% |
| Contains more ZincZinc | +426.1% |
| Contains less SodiumSodium | -58.1% |
| Contains more ManganeseManganese | +2089.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1139% |
| Contains more Vitamin B3Vitamin B3 | +481% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1437% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +950% |
| Contains more Vitamin B1Vitamin B1 | +10.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.279mg | 28mg | 1162% |
| Vitamin B6 | 3.535mg | 0.23mg | 254% |
| Vitamin B2 | 2.255mg | 0.182mg | 159% |
| Vitamin A | 1022µg | 0µg | 114% |
| Zinc | 1.42mg | 7.47mg | 55% |
| Vitamin B5 | 1.993mg | 40% | |
| Potassium | 2411mg | 1119mg | 38% |
| Iron | 10.93mg | 13.97mg | 38% |
| Vitamin B3 | 6.403mg | 1.102mg | 33% |
| Calcium | 61mg | 383mg | 32% |
| Magnesium | 113mg | 229mg | 28% |
| Polyunsaturated fat | 4.511g | 0.43g | 27% |
| Fiber | 21.6g | 28g | 26% |
| Vitamin C | 2mg | 21mg | 21% |
| Folate | 69µg | 17% | |
| Copper | 0.508mg | 0.383mg | 14% |
| Carbs | 51.42g | 68.47g | 6% |
| Selenium | 2.9µg | 5% | |
| Phosphorus | 201mg | 178mg | 3% |
| Calories | 281kcal | 311kcal | 2% |
| Vitamin B1 | 0.179mg | 0.198mg | 2% |
| Protein | 11.86g | 10.76g | 2% |
| Fats | 8.2g | 6.7g | 2% |
| Sodium | 43mg | 18mg | 1% |
| Saturated fat | 0.82g | 0.68g | 1% |
| Monounsaturated fat | 0.492g | 0.87g | 1% |
| Net carbs | 29.82g | 40.47g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +22.4% |
| Contains more WaterWater | +173.3% |
| Contains more CarbsCarbs | +33.2% |
~equal in
Protein
~10.76g
~equal in
Other
~5.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +949.1% |
| Contains less Sat. FatSaturated fat | -17.1% |
| Contains more Mono. FatMonounsaturated fat | +76.8% |
