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  6. Poblano vs. Cream cheese

Poblano vs. Cream cheese — In-Depth Nutrition Comparison

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A recap on differences between Poblano and Cream cheese

  • Poblano is higher than Cream cheese in Vitamin B6, Vitamin B2, Iron, Fiber, Vitamin A RAE, Potassium, Manganese, Copper, and Vitamin B3.
  • Poblano covers your daily Vitamin B6 needs 268% more than Cream cheese.
  • The amount of Saturated Fat in Poblano is lower.

Food varieties used in this article are Peppers, ancho, dried and Cheese, cream.

Infographic

Poblano vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
8
:
2
Cream cheese
Cream cheese
Contains more Iron +9836.4%
Contains more Magnesium +1155.6%
Contains more Phosphorus +87.9%
Contains more Potassium +1726.5%
Contains less Sodium -86.3%
Contains more Zinc +184%
Contains more Copper +2722.2%
Contains more Manganese +11527.3%
Contains more Calcium +59%
Contains more Selenium +196.6%
Poblano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Contains more Iron +9836.4%
Contains more Magnesium +1155.6%
Contains more Phosphorus +87.9%
Contains more Potassium +1726.5%
Contains less Sodium -86.3%
Contains more Zinc +184%
Contains more Copper +2722.2%
Contains more Manganese +11527.3%
Contains more Calcium +59%
Contains more Selenium +196.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
8
:
3
Cream cheese
Cream cheese
Contains more Vitamin A +1739.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +678.3%
Contains more Vitamin B2 +880.4%
Contains more Vitamin B3 +6936.3%
Contains more Vitamin B5 +285.5%
Contains more Vitamin B6 +6212.5%
Contains more Folate +666.7%
Contains more Vitamin B12 +∞%
Poblano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Contains more Vitamin A +1739.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +678.3%
Contains more Vitamin B2 +880.4%
Contains more Vitamin B3 +6936.3%
Contains more Vitamin B5 +285.5%
Contains more Vitamin B6 +6212.5%
Contains more Folate +666.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poblano
Poblano
3
:
2
Cream cheese
Cream cheese
Contains more Protein +92.8%
Contains more Carbs +831.5%
Contains more Other +363.8%
Contains more Fats +320%
Contains more Water +132.5%
Poblano
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more Protein +92.8%
Contains more Carbs +831.5%
Contains more Other +363.8%
Contains more Fats +320%
Contains more Water +132.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poblano
Poblano
2
:
1
Cream cheese
Cream cheese
Contains less Saturated Fat -95.9%
Contains more Polyunsaturated fat +204.2%
Contains more Monounsaturated Fat +1710.4%
Poblano
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Contains less Saturated Fat -95.9%
Contains more Polyunsaturated fat +204.2%
Contains more Monounsaturated Fat +1710.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Cream cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Poblano Cream cheese Opinion
Net carbs 29.82g 5.52g Poblano
Protein 11.86g 6.15g Poblano
Fats 8.2g 34.44g Cream cheese
Carbs 51.42g 5.52g Poblano
Calories 281kcal 350kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 3.76g Poblano
Fiber 21.6g 0g Poblano
Calcium 61mg 97mg Cream cheese
Iron 10.93mg 0.11mg Poblano
Magnesium 113mg 9mg Poblano
Phosphorus 201mg 107mg Poblano
Potassium 2411mg 132mg Poblano
Sodium 43mg 314mg Poblano
Zinc 1.42mg 0.5mg Poblano
Copper 0.508mg 0.018mg Poblano
Manganese 1.279mg 0.011mg Poblano
Selenium 2.9µg 8.6µg Cream cheese
Vitamin A 20438IU 1111IU Poblano
Vitamin A RAE 1022µg 308µg Poblano
Vitamin E 0.86mg Cream cheese
Vitamin C 2mg 0mg Poblano
Vitamin B1 0.179mg 0.023mg Poblano
Vitamin B2 2.255mg 0.23mg Poblano
Vitamin B3 6.403mg 0.091mg Poblano
Vitamin B5 1.993mg 0.517mg Poblano
Vitamin B6 3.535mg 0.056mg Poblano
Folate 69µg 9µg Poblano
Vitamin B12 0µg 0.22µg Cream cheese
Vitamin K 2.1µg Cream cheese
Tryptophan 0.155mg 0.069mg Poblano
Threonine 0.425mg 0.233mg Poblano
Isoleucine 0.373mg 0.324mg Poblano
Leucine 0.605mg 0.657mg Cream cheese
Lysine 0.515mg 0.567mg Cream cheese
Methionine 0.142mg 0.191mg Cream cheese
Phenylalanine 0.361mg 0.291mg Poblano
Valine 0.489mg 0.395mg Poblano
Histidine 0.232mg 0.175mg Poblano
Cholesterol 0mg 101mg Poblano
Saturated Fat 0.82g 20.213g Poblano
Omega-3 - EPA 0g 0.01g Cream cheese
Omega-3 - DPA 0g 0.02g Cream cheese
Monounsaturated Fat 0.492g 8.907g Cream cheese
Polyunsaturated fat 4.511g 1.483g Poblano
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Cream cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Poblano
19%
Cream cheese
Minerals Daily Need Coverage Score
120%
Poblano
21%
Cream cheese

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 271mg)
Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Poblano
Poblano is lower in Saturated Fat (difference - 19.393g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food is cheaper?
Cream cheese
Cream cheese is cheaper (difference - $4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.