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  6. Poblano vs. Parmigiano-Reggiano

Poblano vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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Important differences between poblano and parmigiano-Reggiano

  • Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, and potassium; however, parmigiano-Reggiano has more calcium, vitamin B12, and phosphorus.
  • Poblano's daily need coverage for vitamin A is 397% more.
  • Poblano is lower in sodium.

The food varieties used in the comparison are Peppers, ancho, dried and Cheese, parmesan, dry grated, reduced fat.

Infographic

Poblano vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more MagnesiumMagnesium +197.4%
Contains more PotassiumPotassium +1828.8%
Contains more IronIron +1114.4%
Contains more CopperCopper +113.4%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +1404.7%
Contains more CalciumCalcium +1718%
Contains more ZincZinc +172.5%
Contains more PhosphorusPhosphorus +262.7%
Contains more SeleniumSelenium +510.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +538.8%
Contains more Vitamin B1Vitamin B1 +517.2%
Contains more Vitamin B2Vitamin B2 +364%
Contains more Vitamin B3Vitamin B3 +5516.7%
Contains more Vitamin B5Vitamin B5 +513.2%
Contains more Vitamin B6Vitamin B6 +7114.3%
Contains more FolateFolate +590%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Poblano Parmigiano-Reggiano DV% diff.
Vitamin B6 3.535mg 0.049mg 268%
Vitamin B2 2.255mg 0.486mg 136%
Iron 10.93mg 0.9mg 125%
Calcium 61mg 1109mg 105%
Vitamin A 1022µg 160µg 96%
Vitamin B12 0µg 2.26µg 94%
Fiber 21.6g 0g 86%
Phosphorus 201mg 729mg 75%
Potassium 2411mg 125mg 67%
Sodium 43mg 1529mg 65%
Saturated fat 0.82g 13.317g 57%
Manganese 1.279mg 0.085mg 52%
Vitamin B3 6.403mg 0.114mg 39%
Vitamin B5 1.993mg 0.325mg 33%
Copper 0.508mg 0.238mg 30%
Cholesterol 0mg 88mg 29%
Selenium 2.9µg 17.7µg 27%
Polyunsaturated fat 4.511g 0.462g 27%
Zinc 1.42mg 3.87mg 22%
Magnesium 113mg 38mg 18%
Fats 8.2g 20g 18%
Carbs 51.42g 1.37g 17%
Protein 11.86g 20g 16%
Folate 69µg 10µg 15%
Monounsaturated fat 0.492g 6.098g 14%
Vitamin B1 0.179mg 0.029mg 13%
Choline 20.7mg 4%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Vitamin C 2mg 0mg 2%
Calories 281kcal 265kcal 1%
Vitamin K 1.7µg 1%
Vitamin E 0.17mg 1%
Net carbs 29.82g 1.37g N/A
Tryptophan 0.155mg 0.24mg 0%
Threonine 0.425mg 1.519mg 0%
Isoleucine 0.373mg 1.2mg 0%
Leucine 0.605mg 2.983mg 0%
Lysine 0.515mg 2.459mg 0%
Methionine 0.142mg 0.369mg 0%
Phenylalanine 0.361mg 1.604mg 0%
Valine 0.489mg 1.498mg 0%
Histidine 0.232mg 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +3653.3%
Contains more ProteinProtein +68.6%
Contains more FatsFats +143.9%
Contains more WaterWater +123.6%
Contains more OtherOther +36.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Poly. FatPolyunsaturated fat +876.4%
Contains more Mono. FatMonounsaturated fat +1139.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.