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  6. Poblano vs. Chinese cuisine

Poblano vs. Chinese cuisine — In-Depth Nutrition Comparison

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Differences between poblano and chinese cuisine

  • Chinese cuisine contains less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, vitamin B3, and vitamin B5 than poblano.
  • Poblano's daily need coverage for vitamin A is 384% higher.
  • Chinese cuisine contains 41 times less vitamin B2 than poblano. Poblano contains 2.255mg of vitamin B2, while chinese cuisine contains 0.055mg.

The food types used in this comparison are Peppers, ancho, dried and Restaurant, Chinese, beef, and vegetables.

Infographic

Poblano vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +653.3%
Contains more CalciumCalcium +177.3%
Contains more PotassiumPotassium +1081.9%
Contains more IronIron +884.7%
Contains more CopperCopper +936.7%
Contains more PhosphorusPhosphorus +164.5%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +770.1%
Contains more SeleniumSelenium +131%
~equal in Zinc ~1.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin AVitamin A +1522.2%
Contains more Vitamin B1Vitamin B1 +442.4%
Contains more Vitamin B2Vitamin B2 +4000%
Contains more Vitamin B3Vitamin B3 +385.1%
Contains more Vitamin B5Vitamin B5 +349.9%
Contains more Vitamin B6Vitamin B6 +2095.7%
Contains more FolateFolate +53.3%
Contains more Vitamin CVitamin C +480%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Poblano Chinese cuisine DV% diff.
Vitamin B6 3.535mg 0.161mg 260%
Vitamin B2 2.255mg 0.055mg 169%
Iron 10.93mg 1.11mg 123%
Vitamin A 1022µg 63µg 107%
Fiber 21.6g 1.5g 80%
Potassium 2411mg 204mg 65%
Copper 0.508mg 0.049mg 51%
Manganese 1.279mg 0.147mg 49%
Vitamin K 51.3µg 43%
Vitamin B3 6.403mg 1.32mg 32%
Vitamin B5 1.993mg 0.443mg 31%
Magnesium 113mg 15mg 23%
Vitamin B12 0µg 0.48µg 20%
Phosphorus 201mg 76mg 18%
Polyunsaturated fat 4.511g 2.13g 16%
Sodium 43mg 409mg 16%
Carbs 51.42g 7.29g 15%
Vitamin B1 0.179mg 0.033mg 12%
Vitamin C 2mg 11.6mg 11%
Protein 11.86g 7.08g 10%
Calories 281kcal 105kcal 9%
Selenium 2.9µg 6.7µg 7%
Folate 69µg 45µg 6%
Choline 34.5mg 6%
Vitamin E 0.82mg 5%
Cholesterol 0mg 14mg 5%
Fats 8.2g 5.3g 4%
Calcium 61mg 22mg 4%
Monounsaturated fat 0.492g 1.217g 2%
Saturated fat 0.82g 0.978g 1%
Vitamin D 0µg 0.1µg 1%
Fructose 0.55g 1%
Zinc 1.42mg 1.5mg 1%
Starch 1.82g 1%
Net carbs 29.82g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.41g N/A
Trans fat 0g 0.058g N/A
Tryptophan 0.155mg 0.083mg 0%
Threonine 0.425mg 0.313mg 0%
Isoleucine 0.373mg 0.314mg 0%
Leucine 0.605mg 0.525mg 0%
Lysine 0.515mg 0.552mg 0%
Methionine 0.142mg 0.158mg 0%
Phenylalanine 0.361mg 0.317mg 0%
Valine 0.489mg 0.327mg 0%
Histidine 0.232mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +67.5%
Contains more FatsFats +54.7%
Contains more CarbsCarbs +605.3%
Contains more OtherOther +290.1%
Contains more WaterWater +248.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -16.2%
Contains more Poly. FatPolyunsaturated fat +111.8%
Contains more Mono. FatMonounsaturated fat +147.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.