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Poblano vs. Chives — In-Depth Nutrition Comparison

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The main differences between Poblano and Chives

  • Poblano is richer in Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Fiber, Potassium, Manganese, Copper, and Vitamin B3, yet Chives are richer in Vitamin C.
  • Daily need coverage for Vitamin B6 from Poblano is 261% higher.
  • Poblano contains 20 times more Vitamin B2 than Chives. Poblano contains 2.255mg of Vitamin B2, while Chives contain 0.115mg.

Food types used in this article are Peppers, ancho, dried and Chives, raw.

Infographic

Poblano vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Chives
Contains more Iron +583.1%
Contains more Magnesium +169%
Contains more Phosphorus +246.6%
Contains more Potassium +714.5%
Contains more Zinc +153.6%
Contains more Copper +223.6%
Contains more Manganese +242.9%
Contains more Selenium +222.2%
Contains more Calcium +50.8%
Contains less Sodium -93%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Contains more Iron +583.1%
Contains more Magnesium +169%
Contains more Phosphorus +246.6%
Contains more Potassium +714.5%
Contains more Zinc +153.6%
Contains more Copper +223.6%
Contains more Manganese +242.9%
Contains more Selenium +222.2%
Contains more Calcium +50.8%
Contains less Sodium -93%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Chives
Contains more Vitamin A +369.5%
Contains more Vitamin B1 +129.5%
Contains more Vitamin B2 +1860.9%
Contains more Vitamin B3 +889.6%
Contains more Vitamin B5 +515.1%
Contains more Vitamin B6 +2461.6%
Contains more Vitamin C +2805%
Contains more Folate +52.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin A +369.5%
Contains more Vitamin B1 +129.5%
Contains more Vitamin B2 +1860.9%
Contains more Vitamin B3 +889.6%
Contains more Vitamin B5 +515.1%
Contains more Vitamin B6 +2461.6%
Contains more Vitamin C +2805%
Contains more Folate +52.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Chives
Contains more Protein +262.7%
Contains more Fats +1023.3%
Contains more Carbs +1082.1%
Contains more Other +489%
Contains more Water +300.6%
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more Protein +262.7%
Contains more Fats +1023.3%
Contains more Carbs +1082.1%
Contains more Other +489%
Contains more Water +300.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Chives
Contains more Monounsaturated Fat +417.9%
Contains more Polyunsaturated fat +1589.5%
Contains less Saturated Fat -82.2%
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Contains more Monounsaturated Fat +417.9%
Contains more Polyunsaturated fat +1589.5%
Contains less Saturated Fat -82.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Chives
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poblano Chives Opinion
Net carbs 29.82g 1.85g Poblano
Protein 11.86g 3.27g Poblano
Fats 8.2g 0.73g Poblano
Carbs 51.42g 4.35g Poblano
Calories 281kcal 30kcal Poblano
Sugar 1.85g Poblano
Fiber 21.6g 2.5g Poblano
Calcium 61mg 92mg Chives
Iron 10.93mg 1.6mg Poblano
Magnesium 113mg 42mg Poblano
Phosphorus 201mg 58mg Poblano
Potassium 2411mg 296mg Poblano
Sodium 43mg 3mg Chives
Zinc 1.42mg 0.56mg Poblano
Copper 0.508mg 0.157mg Poblano
Manganese 1.279mg 0.373mg Poblano
Selenium 2.9µg 0.9µg Poblano
Vitamin A 20438IU 4353IU Poblano
Vitamin A RAE 1022µg 218µg Poblano
Vitamin E 0.21mg Chives
Vitamin C 2mg 58.1mg Chives
Vitamin B1 0.179mg 0.078mg Poblano
Vitamin B2 2.255mg 0.115mg Poblano
Vitamin B3 6.403mg 0.647mg Poblano
Vitamin B5 1.993mg 0.324mg Poblano
Vitamin B6 3.535mg 0.138mg Poblano
Folate 69µg 105µg Chives
Vitamin K 212.7µg Chives
Tryptophan 0.155mg 0.037mg Poblano
Threonine 0.425mg 0.128mg Poblano
Isoleucine 0.373mg 0.139mg Poblano
Leucine 0.605mg 0.195mg Poblano
Lysine 0.515mg 0.163mg Poblano
Methionine 0.142mg 0.036mg Poblano
Phenylalanine 0.361mg 0.105mg Poblano
Valine 0.489mg 0.145mg Poblano
Histidine 0.232mg 0.057mg Poblano
Saturated Fat 0.82g 0.146g Chives
Monounsaturated Fat 0.492g 0.095g Poblano
Polyunsaturated fat 4.511g 0.267g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Poblano
98%
Chives
Minerals Daily Need Coverage Score
120%
Poblano
29%
Chives

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 1.85g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 0.674g)
Which food is cheaper?
Chives
Chives is cheaper (difference - $6.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.