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  6. Poblano vs. Chocolate ice cream

Poblano vs. Chocolate ice cream — In-Depth Nutrition Comparison

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How are poblano and chocolate ice cream different?

  • Poblano is higher than chocolate ice cream in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, and vitamin B3.
  • Poblano covers your daily need for vitamin A, 400% more than chocolate ice cream.
  • Poblano contains 64 times more vitamin B6 than chocolate ice cream. Poblano contains 3.535mg of vitamin B6, while chocolate ice cream contains 0.055mg.
  • Poblano is lower in saturated fat.

Peppers, ancho, dried and Ice creams, chocolate types were used in this article.

Infographic

Poblano vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +289.7%
Contains more PotassiumPotassium +868.3%
Contains more IronIron +1075.3%
Contains more CopperCopper +276.3%
Contains more ZincZinc +144.8%
Contains more PhosphorusPhosphorus +87.9%
Contains less SodiumSodium -43.4%
Contains more ManganeseManganese +813.6%
Contains more SeleniumSelenium +16%
Contains more CalciumCalcium +78.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin AVitamin A +766.1%
Contains more Vitamin B1Vitamin B1 +326.2%
Contains more Vitamin B2Vitamin B2 +1062.4%
Contains more Vitamin B3Vitamin B3 +2733.2%
Contains more Vitamin B5Vitamin B5 +259.7%
Contains more Vitamin B6Vitamin B6 +6327.3%
Contains more FolateFolate +331.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Poblano Chocolate ice cream DV% diff.
Vitamin B6 3.535mg 0.055mg 268%
Vitamin B2 2.255mg 0.194mg 159%
Iron 10.93mg 0.93mg 125%
Vitamin A 1022µg 118µg 100%
Fiber 21.6g 1.2g 82%
Potassium 2411mg 249mg 64%
Manganese 1.279mg 0.14mg 50%
Copper 0.508mg 0.135mg 41%
Vitamin B3 6.403mg 0.226mg 39%
Vitamin B5 1.993mg 0.554mg 29%
Polyunsaturated fat 4.511g 0.41g 27%
Saturated fat 0.82g 6.8g 27%
Magnesium 113mg 29mg 20%
Protein 11.86g 3.8g 16%
Phosphorus 201mg 107mg 13%
Folate 69µg 16µg 13%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Vitamin B1 0.179mg 0.042mg 11%
Carbs 51.42g 28.2g 8%
Zinc 1.42mg 0.58mg 8%
Monounsaturated fat 0.492g 3.21g 7%
Calcium 61mg 109mg 5%
Fats 8.2g 11g 4%
Choline 22.5mg 4%
Calories 281kcal 216kcal 3%
Vitamin E 0.3mg 2%
Selenium 2.9µg 2.5µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Vitamin C 2mg 0.7mg 1%
Caffeine 3mg 1%
Sodium 43mg 76mg 1%
Net carbs 29.82g 27g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +212.1%
Contains more CarbsCarbs +82.3%
Contains more OtherOther +353.1%
Contains more FatsFats +34.1%
Contains more WaterWater +146.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Poly. FatPolyunsaturated fat +1000.2%
Contains more Mono. FatMonounsaturated fat +552.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.