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Poblano vs. Chuck steak — In-Depth Nutrition Comparison

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How are poblano and chuck steak different?

  • Poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, and copper, while chuck steak is higher in vitamin B12 and zinc.
  • Poblano covers your daily need for vitamin A, 408% more than chuck steak.

Peppers, ancho, dried and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.

Infographic

Poblano vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +413.6%
Contains more CalciumCalcium +281.3%
Contains more PotassiumPotassium +641.8%
Contains more IronIron +346.1%
Contains more CopperCopper +559.7%
Contains less SodiumSodium -39.4%
Contains more ManganeseManganese +10558.3%
Contains more ZincZinc +511.3%
Contains more SeleniumSelenium +848.3%
~equal in Phosphorus ~193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +14500%
Contains more Vitamin B1Vitamin B1 +171.2%
Contains more Vitamin B2Vitamin B2 +1080.6%
Contains more Vitamin B3Vitamin B3 +37.3%
Contains more Vitamin B5Vitamin B5 +165%
Contains more Vitamin B6Vitamin B6 +847.7%
Contains more FolateFolate +1050%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +3581.3%
Contains more ProteinProtein +110.6%
Contains more FatsFats +139.5%
Contains more WaterWater +144%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Poly. FatPolyunsaturated fat +456.9%
Contains more Mono. FatMonounsaturated fat +1822.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Chuck steak
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poblano Chuck steak DV% diff.
Vitamin B6 3.535mg 0.373mg 243%
Vitamin B2 2.255mg 0.191mg 159%
Vitamin B12 0µg 3.03µg 126%
Vitamin A 1022µg 7µg 113%
Iron 10.93mg 2.45mg 106%
Fiber 21.6g 0g 86%
Zinc 1.42mg 8.68mg 66%
Potassium 2411mg 325mg 61%
Manganese 1.279mg 0.012mg 55%
Copper 0.508mg 0.077mg 48%
Selenium 2.9µg 27.5µg 45%
Saturated fat 0.82g 8.66g 36%
Cholesterol 0mg 87mg 29%
Protein 11.86g 24.98g 26%
Polyunsaturated fat 4.511g 0.81g 25%
Vitamin B5 1.993mg 0.752mg 25%
Magnesium 113mg 22mg 22%
Monounsaturated fat 0.492g 9.457g 22%
Fats 8.2g 19.64g 18%
Carbs 51.42g 0g 17%
Folate 69µg 6µg 16%
Choline 79mg 14%
Vitamin B3 6.403mg 4.663mg 11%
Vitamin B1 0.179mg 0.066mg 9%
Calcium 61mg 16mg 5%
Vitamin C 2mg 0mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.1mg 1%
Phosphorus 201mg 193mg 1%
Vitamin K 1.6µg 1%
Vitamin D 0IU 5IU 1%
Sodium 43mg 71mg 1%
Calories 281kcal 277kcal 0%
Net carbs 29.82g 0g N/A
Trans fat 0g 1.287g N/A
Tryptophan 0.155mg 0.281mg 0%
Threonine 0.425mg 1.099mg 0%
Isoleucine 0.373mg 1.062mg 0%
Leucine 0.605mg 2.009mg 0%
Lysine 0.515mg 2.184mg 0%
Methionine 0.142mg 0.709mg 0%
Phenylalanine 0.361mg 0.951mg 0%
Valine 0.489mg 1.129mg 0%
Histidine 0.232mg 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
Poblano
55%
Chuck steak
Minerals Daily Need Coverage Score
120%
Poblano
65%
Chuck steak

Comparison summary

Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 87mg)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 7.84g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.