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Poblano vs. Cinnamon roll — In-Depth Nutrition Comparison

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Important differences between poblano and cinnamon roll

  • Cinnamon roll has less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, and vitamin B5.
  • Poblano's daily need coverage for vitamin A is 409% more.
  • Poblano has 93 times more vitamin B6 than cinnamon roll. Poblano has 3.535mg of vitamin B6, while cinnamon roll has 0.038mg.
  • Poblano is lower in saturated fat.

The food varieties used in the comparison are Peppers, ancho, dried and Cinnamon buns, frosted (includes honey buns).

Infographic

Poblano vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +707.1%
Contains more PotassiumPotassium +2263.7%
Contains more IronIron +697.8%
Contains more CopperCopper +719.4%
Contains more ZincZinc +167.9%
Contains more PhosphorusPhosphorus +53.4%
Contains less SodiumSodium -85.9%
Contains more ManganeseManganese +338%
Contains more CalciumCalcium +200%
Contains more SeleniumSelenium +348.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1534.1%
Contains more Vitamin B3Vitamin B3 +166.3%
Contains more Vitamin B5Vitamin B5 +491.4%
Contains more Vitamin B6Vitamin B6 +9202.6%
Contains more Vitamin B1Vitamin B1 +17.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~72µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +166.5%
Contains more WaterWater +19.2%
Contains more OtherOther +333.1%
Contains more FatsFats +224.5%
~equal in Carbs ~48.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Poly. FatPolyunsaturated fat +22.7%
Contains more Mono. FatMonounsaturated fat +1673%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Cinnamon roll
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poblano Cinnamon roll DV% diff.
Vitamin B6 3.535mg 0.038mg 269%
Vitamin B2 2.255mg 0.138mg 163%
Iron 10.93mg 1.37mg 120%
Vitamin A 1022µg 0µg 114%
Fiber 21.6g 1.2g 82%
Potassium 2411mg 102mg 68%
Saturated fat 0.82g 12.649g 54%
Copper 0.508mg 0.062mg 50%
Manganese 1.279mg 0.292mg 43%
Vitamin B5 1.993mg 0.337mg 33%
Fats 8.2g 26.61g 28%
Vitamin B3 6.403mg 2.404mg 25%
Magnesium 113mg 14mg 24%
Monounsaturated fat 0.492g 8.723g 21%
Selenium 2.9µg 13µg 18%
Protein 11.86g 4.45g 15%
Vitamin K 15.2µg 13%
Calcium 61mg 183mg 12%
Sodium 43mg 305mg 11%
Phosphorus 201mg 131mg 10%
Calories 281kcal 452kcal 9%
Vitamin E 1.15mg 8%
Zinc 1.42mg 0.53mg 8%
Starch 16.39g 7%
Vitamin B12 0µg 0.16µg 7%
Polyunsaturated fat 4.511g 3.676g 6%
Vitamin B1 0.179mg 0.211mg 3%
Cholesterol 0mg 5mg 2%
Choline 10.6mg 2%
Vitamin C 2mg 0.3mg 2%
Fructose 1.11g 1%
Carbs 51.42g 48.6g 1%
Folate 69µg 72µg 1%
Net carbs 29.82g 47.4g N/A
Sugar 25.7g N/A
Trans fat 0g 0.295g N/A
Tryptophan 0.155mg 0.068mg 0%
Threonine 0.425mg 0.176mg 0%
Isoleucine 0.373mg 0.226mg 0%
Leucine 0.605mg 0.41mg 0%
Lysine 0.515mg 0.215mg 0%
Methionine 0.142mg 0.104mg 0%
Phenylalanine 0.361mg 0.264mg 0%
Valine 0.489mg 0.255mg 0%
Histidine 0.232mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
Poblano
23%
Cinnamon roll
Minerals Daily Need Coverage Score
120%
Poblano
37%
Cinnamon roll

Comparison summary

Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 262mg)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 11.829g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.