Poblano vs. Club sandwich — In-Depth Nutrition Comparison
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How are poblano and club sandwich different?
- Poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, and vitamin B5; however, club sandwich is richer in selenium.
- Daily need coverage for vitamin A for poblano is 402% higher.
- Poblano contains 18 times more fiber than club sandwich. While poblano contains 21.6g of fiber, club sandwich contains only 1.2g.
- Poblano has less sodium.
Peppers, ancho, dried and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +253.1% |
| Contains more PotassiumPotassium | +966.8% |
| Contains more IronIron | +697.8% |
| Contains more CopperCopper | +470.8% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +55.7% |
| Contains more SeleniumSelenium | +755.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2820% |
| Contains more Vitamin B2Vitamin B2 | +1112.4% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
| Contains more Vitamin B5Vitamin B5 | +141.3% |
| Contains more Vitamin B6Vitamin B6 | +1094.3% |
| Contains more FolateFolate | +122.6% |
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more CarbsCarbs | +158.8% |
| Contains more OtherOther | +148.5% |
| Contains more ProteinProtein | +44.9% |
| Contains more WaterWater | +132.1% |
~equal in
Fats
~8.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -73.6% |
| Contains more Poly. FatPolyunsaturated fat | +139.9% |
| Contains more Mono. FatMonounsaturated fat | +499.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 3.535mg | 0.296mg | 249% |
| Vitamin B2 | 2.255mg | 0.186mg | 159% |
| Iron | 10.93mg | 1.37mg | 120% |
| Vitamin A | 1022µg | 35µg | 110% |
| Fiber | 21.6g | 1.2g | 82% |
| Potassium | 2411mg | 226mg | 64% |
| Manganese | 1.279mg | 56% | |
| Copper | 0.508mg | 0.089mg | 47% |
| Selenium | 2.9µg | 24.8µg | 40% |
| Sodium | 43mg | 630mg | 26% |
| Vitamin B5 | 1.993mg | 0.826mg | 23% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Magnesium | 113mg | 32mg | 19% |
| Polyunsaturated fat | 4.511g | 1.88g | 18% |
| Cholesterol | 0mg | 46mg | 15% |
| Carbs | 51.42g | 19.87g | 11% |
| Protein | 11.86g | 17.19g | 11% |
| Folate | 69µg | 31µg | 10% |
| Saturated fat | 0.82g | 3.109g | 10% |
| Choline | 47.8mg | 9% | |
| Vitamin K | 8.7µg | 7% | |
| Monounsaturated fat | 0.492g | 2.949g | 6% |
| Vitamin B3 | 6.403mg | 5.575mg | 5% |
| Vitamin E | 0.61mg | 4% | |
| Calories | 281kcal | 220kcal | 3% |
| Calcium | 61mg | 95mg | 3% |
| Vitamin C | 2mg | 4.4mg | 3% |
| Phosphorus | 201mg | 215mg | 2% |
| Vitamin B1 | 0.179mg | 0.172mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Zinc | 1.42mg | 1.34mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Fats | 8.2g | 8.05g | 0% |
| Net carbs | 29.82g | 18.67g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0g | 0.071g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
37%
Minerals Daily Need Coverage Score
120%
50%
Comparison summary
Which food is lower in Cholesterol?
Poblano is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Poblano is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Poblano contains less Sodium (difference - 587mg)
Which food is lower in Saturated fat?
Poblano is lower in Saturated fat (difference - 2.289g)
Which food is cheaper?
Club sandwich is cheaper (difference - $7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.