Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Poblano vs. Club sandwich — In-Depth Nutrition Comparison

Compare

How are poblano and club sandwich different?

  • Poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, and vitamin B5; however, club sandwich is richer in selenium.
  • Daily need coverage for vitamin A for poblano is 402% higher.
  • Poblano contains 18 times more fiber than club sandwich. While poblano contains 21.6g of fiber, club sandwich contains only 1.2g.
  • Poblano has less sodium.

Peppers, ancho, dried and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise are the varieties used in this article.

Infographic

Poblano vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more MagnesiumMagnesium +253.1%
Contains more PotassiumPotassium +966.8%
Contains more IronIron +697.8%
Contains more CopperCopper +470.8%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +55.7%
Contains more SeleniumSelenium +755.2%
~equal in Zinc ~1.34mg
~equal in Phosphorus ~215mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +2820%
Contains more Vitamin B2Vitamin B2 +1112.4%
Contains more Vitamin B3Vitamin B3 +14.9%
Contains more Vitamin B5Vitamin B5 +141.3%
Contains more Vitamin B6Vitamin B6 +1094.3%
Contains more FolateFolate +122.6%
Contains more Vitamin CVitamin C +120%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.172mg

All nutrients comparison - raw data values

Nutrient Poblano Club sandwich DV% diff.
Vitamin B6 3.535mg 0.296mg 249%
Vitamin B2 2.255mg 0.186mg 159%
Iron 10.93mg 1.37mg 120%
Vitamin A 1022µg 35µg 110%
Fiber 21.6g 1.2g 82%
Potassium 2411mg 226mg 64%
Manganese 1.279mg 56%
Copper 0.508mg 0.089mg 47%
Selenium 2.9µg 24.8µg 40%
Sodium 43mg 630mg 26%
Vitamin B5 1.993mg 0.826mg 23%
Vitamin B12 0µg 0.47µg 20%
Magnesium 113mg 32mg 19%
Polyunsaturated fat 4.511g 1.88g 18%
Cholesterol 0mg 46mg 15%
Carbs 51.42g 19.87g 11%
Protein 11.86g 17.19g 11%
Folate 69µg 31µg 10%
Saturated fat 0.82g 3.109g 10%
Choline 47.8mg 9%
Vitamin K 8.7µg 7%
Monounsaturated fat 0.492g 2.949g 6%
Vitamin B3 6.403mg 5.575mg 5%
Vitamin E 0.61mg 4%
Calories 281kcal 220kcal 3%
Calcium 61mg 95mg 3%
Vitamin C 2mg 4.4mg 3%
Phosphorus 201mg 215mg 2%
Vitamin B1 0.179mg 0.172mg 1%
Vitamin D 0µg 0.1µg 1%
Zinc 1.42mg 1.34mg 1%
Vitamin D 0IU 5IU 1%
Fats 8.2g 8.05g 0%
Net carbs 29.82g 18.67g N/A
Sugar 4.68g N/A
Trans fat 0g 0.071g N/A
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more CarbsCarbs +158.8%
Contains more OtherOther +148.5%
Contains more ProteinProtein +44.9%
Contains more WaterWater +132.1%
~equal in Fats ~8.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -73.6%
Contains more Poly. FatPolyunsaturated fat +139.9%
Contains more Mono. FatMonounsaturated fat +499.4%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.