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Poblano vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Differences between poblano and cream of mushroom soup

  • Cream of mushroom soup contains less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B3, and vitamin B5 than poblano.
  • Poblano's daily need coverage for vitamin A is 409% higher.
  • Cream of mushroom soup contains 505 times less vitamin B6 than poblano. Poblano contains 3.535mg of vitamin B6, while cream of mushroom soup contains 0.007mg.

The food types used in this comparison are Peppers, ancho, dried and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Poblano vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +5550%
Contains more CalciumCalcium +771.4%
Contains more PotassiumPotassium +7677.4%
Contains more IronIron +12044.4%
Contains more CopperCopper +3075%
Contains more ZincZinc +2266.7%
Contains more PhosphorusPhosphorus +1575%
Contains less SodiumSodium -87.4%
Contains more ManganeseManganese +7005.6%
Contains more SeleniumSelenium +107.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +102100%
Contains more Vitamin B1Vitamin B1 +2883.3%
Contains more Vitamin B2Vitamin B2 +28087.5%
Contains more Vitamin B3Vitamin B3 +3688.8%
Contains more Vitamin B5Vitamin B5 +2668.1%
Contains more Vitamin B6Vitamin B6 +50400%
Contains more FolateFolate +6800%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +1697%
Contains more FatsFats +216.6%
Contains more CarbsCarbs +1444.1%
Contains more OtherOther +513.5%
Contains more WaterWater +308.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Poly. FatPolyunsaturated fat +217.7%
Contains less Sat. FatSaturated fat -42.4%
Contains more Mono. FatMonounsaturated fat +21.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Cream of mushroom soup
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Poblano Cream of mushroom soup DV% diff.
Vitamin B6 3.535mg 0.007mg 271%
Vitamin B2 2.255mg 0.008mg 173%
Iron 10.93mg 0.09mg 136%
Vitamin A 1022µg 1µg 113%
Fiber 21.6g 0.3g 85%
Potassium 2411mg 31mg 70%
Manganese 1.279mg 0.018mg 55%
Copper 0.508mg 0.016mg 55%
Vitamin B3 6.403mg 0.169mg 39%
Vitamin B5 1.993mg 0.072mg 38%
Phosphorus 201mg 12mg 27%
Magnesium 113mg 2mg 26%
Protein 11.86g 0.66g 22%
Polyunsaturated fat 4.511g 1.42g 21%
Folate 69µg 1µg 17%
Carbs 51.42g 3.33g 16%
Vitamin B1 0.179mg 0.006mg 14%
Sodium 43mg 340mg 13%
Zinc 1.42mg 0.06mg 12%
Calories 281kcal 39kcal 12%
Fats 8.2g 2.59g 9%
Vitamin K 9.6µg 8%
Calcium 61mg 7mg 5%
Selenium 2.9µg 1.4µg 3%
Saturated fat 0.82g 0.472g 2%
Vitamin E 0.24mg 2%
Vitamin C 2mg 0mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Choline 4.7mg 1%
Net carbs 29.82g 3.03g N/A
Sugar 0.2g N/A
Monounsaturated fat 0.492g 0.597g 0%
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Cream of mushroom soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
Poblano
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
120%
Poblano
8%
Cream of mushroom soup

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 297mg)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food is lower in Saturated fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated fat (difference - 0.348g)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.