Poblano vs. Crouton — In-Depth Nutrition Comparison
Compare
Significant differences between poblano and crouton
- Poblano has more vitamin A, vitamin B6, vitamin B2, iron, potassium, fiber, copper, and manganese; however, crouton is richer in selenium and vitamin B1.
- Poblano covers your daily vitamin A needs 409% more than crouton.
- Crouton has 136 times less vitamin B6 than poblano. Poblano has 3.535mg of vitamin B6, while crouton has 0.026mg.
Specific food types used in this comparison are Peppers, ancho, dried and Croutons, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +264.5% |
| Contains more PotassiumPotassium | +1844.4% |
| Contains more IronIron | +167.9% |
| Contains more CopperCopper | +211.7% |
| Contains more ZincZinc | +59.6% |
| Contains more PhosphorusPhosphorus | +74.8% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +155.8% |
| Contains more CalciumCalcium | +24.6% |
| Contains more SeleniumSelenium | +1193.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +729% |
| Contains more Vitamin B3Vitamin B3 | +17.7% |
| Contains more Vitamin B5Vitamin B5 | +364.6% |
| Contains more Vitamin B6Vitamin B6 | +13496.2% |
| Contains more Vitamin B1Vitamin B1 | +248% |
| Contains more FolateFolate | +91.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +24.2% |
| Contains more WaterWater | +311.5% |
| Contains more OtherOther | +135.6% |
| Contains more CarbsCarbs | +42.9% |
~equal in
Protein
~11.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.7% |
| Contains more Poly. FatPolyunsaturated fat | +254.4% |
| Contains more Mono. FatMonounsaturated fat | +521.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 3.535mg | 0.026mg | 270% |
| Vitamin B2 | 2.255mg | 0.272mg | 153% |
| Vitamin A | 1022µg | 0µg | 114% |
| Iron | 10.93mg | 4.08mg | 86% |
| Potassium | 2411mg | 124mg | 67% |
| Fiber | 21.6g | 5.1g | 66% |
| Selenium | 2.9µg | 37.5µg | 63% |
| Copper | 0.508mg | 0.163mg | 38% |
| Vitamin B1 | 0.179mg | 0.623mg | 37% |
| Manganese | 1.279mg | 0.5mg | 34% |
| Vitamin B5 | 1.993mg | 0.429mg | 31% |
| Sodium | 43mg | 698mg | 28% |
| Polyunsaturated fat | 4.511g | 1.273g | 22% |
| Magnesium | 113mg | 31mg | 20% |
| Folate | 69µg | 132µg | 16% |
| Phosphorus | 201mg | 115mg | 12% |
| Carbs | 51.42g | 73.5g | 7% |
| Monounsaturated fat | 0.492g | 3.059g | 6% |
| Vitamin B3 | 6.403mg | 5.439mg | 6% |
| Calories | 281kcal | 407kcal | 6% |
| Zinc | 1.42mg | 0.89mg | 5% |
| Saturated fat | 0.82g | 1.51g | 3% |
| Calcium | 61mg | 76mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Fats | 8.2g | 6.6g | 2% |
| Protein | 11.86g | 11.9g | 0% |
| Net carbs | 29.82g | 68.4g | N/A |
| Tryptophan | 0.155mg | 0.14mg | 0% |
| Threonine | 0.425mg | 0.337mg | 0% |
| Isoleucine | 0.373mg | 0.456mg | 0% |
| Leucine | 0.605mg | 0.832mg | 0% |
| Lysine | 0.515mg | 0.278mg | 0% |
| Methionine | 0.142mg | 0.211mg | 0% |
| Phenylalanine | 0.361mg | 0.586mg | 0% |
| Valine | 0.489mg | 0.514mg | 0% |
| Histidine | 0.232mg | 0.255mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
35%
Minerals Daily Need Coverage Score
120%
70%
Comparison summary
Which food contains less Sodium?
Poblano contains less Sodium (difference - 655mg)
Which food is lower in Saturated fat?
Poblano is lower in Saturated fat (difference - 0.69g)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food is cheaper?
Crouton is cheaper (difference - $5.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)