Poblano vs. Crouton — In-Depth Nutrition Comparison
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Significant differences between poblano and crouton
- Poblano has more vitamin A, vitamin B6, vitamin B2, iron, potassium, fiber, copper, and manganese; however, crouton is richer in selenium and vitamin B1.
- Poblano covers your daily vitamin A needs 409% more than crouton.
- Crouton has 136 times less vitamin B6 than poblano. Poblano has 3.535mg of vitamin B6, while crouton has 0.026mg.
Specific food types used in this comparison are Peppers, ancho, dried and Croutons, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +264.5% |
| Contains more PotassiumPotassium | +1844.4% |
| Contains more IronIron | +167.9% |
| Contains more CopperCopper | +211.7% |
| Contains more ZincZinc | +59.6% |
| Contains more PhosphorusPhosphorus | +74.8% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +155.8% |
| Contains more CalciumCalcium | +24.6% |
| Contains more SeleniumSelenium | +1193.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +729% |
| Contains more Vitamin B3Vitamin B3 | +17.7% |
| Contains more Vitamin B5Vitamin B5 | +364.6% |
| Contains more Vitamin B6Vitamin B6 | +13496.2% |
| Contains more Vitamin B1Vitamin B1 | +248% |
| Contains more FolateFolate | +91.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.026mg | 270% |
| Vitamin B2 | 2.255mg | 0.272mg | 153% |
| Vitamin A | 1022µg | 0µg | 114% |
| Iron | 10.93mg | 4.08mg | 86% |
| Potassium | 2411mg | 124mg | 67% |
| Fiber | 21.6g | 5.1g | 66% |
| Selenium | 2.9µg | 37.5µg | 63% |
| Copper | 0.508mg | 0.163mg | 38% |
| Vitamin B1 | 0.179mg | 0.623mg | 37% |
| Manganese | 1.279mg | 0.5mg | 34% |
| Vitamin B5 | 1.993mg | 0.429mg | 31% |
| Sodium | 43mg | 698mg | 28% |
| Polyunsaturated fat | 4.511g | 1.273g | 22% |
| Magnesium | 113mg | 31mg | 20% |
| Folate | 69µg | 132µg | 16% |
| Phosphorus | 201mg | 115mg | 12% |
| Carbs | 51.42g | 73.5g | 7% |
| Monounsaturated fat | 0.492g | 3.059g | 6% |
| Vitamin B3 | 6.403mg | 5.439mg | 6% |
| Calories | 281kcal | 407kcal | 6% |
| Zinc | 1.42mg | 0.89mg | 5% |
| Saturated fat | 0.82g | 1.51g | 3% |
| Calcium | 61mg | 76mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Fats | 8.2g | 6.6g | 2% |
| Protein | 11.86g | 11.9g | 0% |
| Net carbs | 29.82g | 68.4g | N/A |
| Tryptophan | 0.155mg | 0.14mg | 0% |
| Threonine | 0.425mg | 0.337mg | 0% |
| Isoleucine | 0.373mg | 0.456mg | 0% |
| Leucine | 0.605mg | 0.832mg | 0% |
| Lysine | 0.515mg | 0.278mg | 0% |
| Methionine | 0.142mg | 0.211mg | 0% |
| Phenylalanine | 0.361mg | 0.586mg | 0% |
| Valine | 0.489mg | 0.514mg | 0% |
| Histidine | 0.232mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +24.2% |
| Contains more WaterWater | +311.5% |
| Contains more OtherOther | +135.6% |
| Contains more CarbsCarbs | +42.9% |
~equal in
Protein
~11.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.7% |
| Contains more Poly. FatPolyunsaturated fat | +254.4% |
| Contains more Mono. FatMonounsaturated fat | +521.7% |
