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Poblano vs. Crème caramel — In-Depth Nutrition Comparison

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Important differences between poblano and crème caramel

  • Crème caramel has less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, and vitamin B3.
  • Poblano's daily need coverage for vitamin A is 406% more.

The food varieties used in the comparison are Peppers, ancho, dried and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Poblano vs Crème caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +1155.6%
Contains more PotassiumPotassium +1943.2%
Contains more IronIron +2776.3%
Contains more CopperCopper +1714.3%
Contains more ZincZinc +202.1%
Contains more PhosphorusPhosphorus +109.4%
Contains less SodiumSodium -18.9%
Contains more ManganeseManganese +12690%
Contains more CalciumCalcium +36.1%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2121.7%
Contains more Vitamin B1Vitamin B1 +459.4%
Contains more Vitamin B2Vitamin B2 +973.8%
Contains more Vitamin B3Vitamin B3 +7708.5%
Contains more Vitamin B5Vitamin B5 +287.7%
Contains more Vitamin B6Vitamin B6 +7934.1%
Contains more FolateFolate +666.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +161.8%
Contains more FatsFats +103.5%
Contains more CarbsCarbs +125.7%
Contains more OtherOther +865.6%
Contains more WaterWater +200.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -54.4%
Contains more Poly. FatPolyunsaturated fat +1050.8%
Contains more Mono. FatMonounsaturated fat +157.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Crème caramel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Poblano Crème caramel DV% diff.
Vitamin B6 3.535mg 0.044mg 269%
Vitamin B2 2.255mg 0.21mg 157%
Iron 10.93mg 0.38mg 132%
Vitamin A 1022µg 46µg 108%
Fiber 21.6g 0g 86%
Potassium 2411mg 118mg 67%
Manganese 1.279mg 0.01mg 55%
Copper 0.508mg 0.028mg 53%
Vitamin B3 6.403mg 0.082mg 40%
Cholesterol 0mg 90mg 30%
Vitamin B5 1.993mg 0.514mg 30%
Polyunsaturated fat 4.511g 0.392g 27%
Magnesium 113mg 9mg 25%
Folate 69µg 9µg 15%
Vitamin B12 0µg 0.36µg 15%
Protein 11.86g 4.53g 15%
Phosphorus 201mg 96mg 15%
Vitamin B1 0.179mg 0.032mg 12%
Selenium 2.9µg 8.7µg 11%
Carbs 51.42g 22.78g 10%
Zinc 1.42mg 0.47mg 9%
Calories 281kcal 145kcal 7%
Fats 8.2g 4.03g 6%
Saturated fat 0.82g 1.799g 4%
Vitamin E 0.23mg 2%
Calcium 61mg 83mg 2%
Vitamin C 2mg 0mg 2%
Monounsaturated fat 0.492g 1.266g 2%
Net carbs 29.82g 22.78g N/A
Sugar 23.15g N/A
Sodium 43mg 53mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Crème caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
Poblano
13%
Crème caramel
Minerals Daily Need Coverage Score
120%
Poblano
17%
Crème caramel

Comparison summary

Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 23.15g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 0.979g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.