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  6. Poblano vs. Curry powder

Poblano vs. Curry powder — In-Depth Nutrition Comparison

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Summary of differences between poblano and curry powder

  • Poblano has more vitamin A, vitamin B6, vitamin B2, and potassium; however, curry powder is higher in manganese, fiber, iron, copper, selenium, and calcium.
  • Poblano covers your daily need for vitamin A, 408% more than curry powder.
  • Poblano has 34 times more vitamin B6 than curry powder. While poblano has 3.535mg of vitamin B6, curry powder has only 0.105mg.

These are the specific foods used in this comparison Peppers, ancho, dried and Spices, curry powder.

Infographic

Poblano vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more PotassiumPotassium +106.1%
Contains less SodiumSodium -17.3%
Contains more MagnesiumMagnesium +125.7%
Contains more CalciumCalcium +760.7%
Contains more IronIron +74.7%
Contains more CopperCopper +136.2%
Contains more ZincZinc +231%
Contains more PhosphorusPhosphorus +82.6%
Contains more ManganeseManganese +548.9%
Contains more SeleniumSelenium +1289.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin AVitamin A +102100%
Contains more Vitamin B2Vitamin B2 +1027.5%
Contains more Vitamin B3Vitamin B3 +96.4%
Contains more Vitamin B5Vitamin B5 +86.3%
Contains more Vitamin B6Vitamin B6 +3266.7%
Contains more FolateFolate +23.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.176mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poblano Curry powder DV% diff.
Manganese 1.279mg 8.3mg 305%
Vitamin B6 3.535mg 0.105mg 264%
Vitamin E 25.24mg 168%
Vitamin B2 2.255mg 0.2mg 158%
Fiber 21.6g 53.2g 126%
Vitamin A 1022µg 1µg 113%
Iron 10.93mg 19.1mg 102%
Vitamin K 99.8µg 83%
Copper 0.508mg 1.2mg 77%
Selenium 2.9µg 40.3µg 68%
Calcium 61mg 525mg 46%
Potassium 2411mg 1170mg 37%
Magnesium 113mg 255mg 34%
Zinc 1.42mg 4.7mg 30%
Phosphorus 201mg 367mg 24%
Monounsaturated fat 0.492g 8.782g 21%
Vitamin B3 6.403mg 3.26mg 20%
Vitamin B5 1.993mg 1.07mg 18%
Choline 64.2mg 12%
Polyunsaturated fat 4.511g 3.056g 10%
Fats 8.2g 14.01g 9%
Protein 11.86g 14.29g 5%
Saturated fat 0.82g 1.648g 4%
Folate 69µg 56µg 3%
Calories 281kcal 325kcal 2%
Fructose 0.79g 1%
Carbs 51.42g 55.83g 1%
Vitamin C 2mg 0.7mg 1%
Net carbs 29.82g 2.63g N/A
Sugar 2.76g N/A
Sodium 43mg 52mg 0%
Vitamin B1 0.179mg 0.176mg 0%
Tryptophan 0.155mg 0.11mg 0%
Threonine 0.425mg 0.35mg 0%
Isoleucine 0.373mg 0.63mg 0%
Leucine 0.605mg 0.89mg 0%
Lysine 0.515mg 0.7mg 0%
Methionine 0.142mg 0.19mg 0%
Phenylalanine 0.361mg 0.58mg 0%
Valine 0.489mg 0.75mg 0%
Histidine 0.232mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +157.2%
Contains more ProteinProtein +20.5%
Contains more FatsFats +70.9%
Contains more OtherOther +20%
~equal in Carbs ~55.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -50.2%
Contains more Poly. FatPolyunsaturated fat +47.6%
Contains more Mono. FatMonounsaturated fat +1685%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.