Poblano vs. Cutlet — In-Depth Nutrition Comparison
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The main differences between poblano and cutlet
- Poblano is richer in vitamin A, vitamin B6, iron, vitamin B2, fiber, potassium, magnesium, phosphorus, and folate, yet cutlet is richer in vitamin B3.
- Daily need coverage for vitamin A for poblano is 409% higher.
- Poblano contains 38 times more magnesium than cutlet. Poblano contains 113mg of magnesium, while cutlet contains 3mg.
Food types used in this article are Peppers, ancho, dried and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3666.7% |
| Contains more CalciumCalcium | +177.3% |
| Contains more PotassiumPotassium | +2196.2% |
| Contains more IronIron | +542.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +42% |
| Contains more PhosphorusPhosphorus | +258.9% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +258% |
| Contains more Vitamin B2Vitamin B2 | +69.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +607% |
| Contains more FolateFolate | +3350% |
| Contains more Vitamin B3Vitamin B3 | +310.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.5mg | 233% |
| Vitamin B3 | 6.403mg | 26.29mg | 124% |
| Vitamin E | 18.09mg | 121% | |
| Iron | 10.93mg | 1.7mg | 115% |
| Vitamin A | 1022µg | 114% | |
| Vitamin B2 | 2.255mg | 1.33mg | 71% |
| Potassium | 2411mg | 105mg | 68% |
| Fiber | 21.6g | 4.5g | 68% |
| Manganese | 1.279mg | 56% | |
| Copper | 0.508mg | 56% | |
| Vitamin B5 | 1.993mg | 40% | |
| Magnesium | 113mg | 3mg | 26% |
| Polyunsaturated fat | 4.511g | 0.8g | 25% |
| Protein | 11.86g | 23.29g | 23% |
| Phosphorus | 201mg | 56mg | 21% |
| Folate | 69µg | 2µg | 17% |
| Carbs | 51.42g | 7.3g | 15% |
| Sodium | 43mg | 371mg | 14% |
| Vitamin B1 | 0.179mg | 0.05mg | 11% |
| Fats | 8.2g | 1.5g | 10% |
| Calories | 281kcal | 117kcal | 8% |
| Selenium | 2.9µg | 5% | |
| Zinc | 1.42mg | 1mg | 4% |
| Calcium | 61mg | 22mg | 4% |
| Saturated fat | 0.82g | 0.3g | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Monounsaturated fat | 0.492g | 0.2g | 1% |
| Net carbs | 29.82g | 2.8g | N/A |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +446.7% |
| Contains more CarbsCarbs | +604.4% |
| Contains more OtherOther | +382.8% |
| Contains more ProteinProtein | +96.4% |
| Contains more WaterWater | +194.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +146% |
| Contains more Poly. FatPolyunsaturated fat | +463.9% |
| Contains less Sat. FatSaturated fat | -63.4% |
