Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Poblano
  5. Compare
  6. Poblano vs. Dough

Poblano vs. Dough — In-Depth Nutrition Comparison

Compare

What are the differences between Poblano and Dough?

  • Poblano is higher in Vitamin B6, Vitamin B2, Vitamin A RAE, Iron, Fiber, Potassium, Copper, and Vitamin B5, however, Dough is richer in Selenium, and Vitamin B1.
  • Poblano's daily need coverage for Vitamin B6 is 264% more.

We used Peppers, ancho, dried and Bread, french or vienna (includes sourdough) types in this article.

Infographic

Poblano vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
9
:
1
Dough
Dough
Contains more Calcium +17.3%
Contains more Iron +179.5%
Contains more Magnesium +253.1%
Contains more Phosphorus +91.4%
Contains more Potassium +1960.7%
Contains less Sodium -92.9%
Contains more Zinc +36.5%
Contains more Copper +234.2%
Contains more Manganese +121.7%
Contains more Selenium +886.2%
Poblano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Calcium +17.3%
Contains more Iron +179.5%
Contains more Magnesium +253.1%
Contains more Phosphorus +91.4%
Contains more Potassium +1960.7%
Contains less Sodium -92.9%
Contains more Zinc +36.5%
Contains more Copper +234.2%
Contains more Manganese +121.7%
Contains more Selenium +886.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
6
:
4
Dough
Dough
Contains more Vitamin A +2043700%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +428.1%
Contains more Vitamin B3 +32.9%
Contains more Vitamin B5 +338%
Contains more Vitamin B6 +3203.7%
Contains more Vitamin B1 +296.6%
Contains more Folate +78.3%
Poblano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin A +2043700%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +428.1%
Contains more Vitamin B3 +32.9%
Contains more Vitamin B5 +338%
Contains more Vitamin B6 +3203.7%
Contains more Vitamin B1 +296.6%
Contains more Folate +78.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poblano
Poblano
3
:
2
Dough
Dough
Contains more Protein +10.3%
Contains more Fats +238.8%
Contains more Other +202.1%
Contains more Water +45.8%
Equal in Protein - 10.75
Equal in Carbs - 51.88
Poblano
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Protein +10.3%
Contains more Fats +238.8%
Contains more Other +202.1%
Contains more Water +45.8%
Equal in Protein - 10.75
Equal in Carbs - 51.88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poblano
Poblano
2
:
1
Dough
Dough
Contains more Monounsaturated Fat +35.9%
Contains more Polyunsaturated fat +427.6%
Contains less Saturated Fat -35.5%
Poblano
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains more Monounsaturated Fat +35.9%
Contains more Polyunsaturated fat +427.6%
Contains less Saturated Fat -35.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Dough
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poblano Dough Opinion
Net carbs 29.82g 49.68g Dough
Protein 11.86g 10.75g Poblano
Fats 8.2g 2.42g Poblano
Carbs 51.42g 51.88g Dough
Calories 281kcal 272kcal Poblano
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g Poblano
Fiber 21.6g 2.2g Poblano
Calcium 61mg 52mg Poblano
Iron 10.93mg 3.91mg Poblano
Magnesium 113mg 32mg Poblano
Phosphorus 201mg 105mg Poblano
Potassium 2411mg 117mg Poblano
Sodium 43mg 602mg Poblano
Zinc 1.42mg 1.04mg Poblano
Copper 0.508mg 0.152mg Poblano
Manganese 1.279mg 0.577mg Poblano
Selenium 2.9µg 28.6µg Dough
Vitamin A 20438IU 1IU Poblano
Vitamin A RAE 1022µg 0µg Poblano
Vitamin E 0.21mg Dough
Vitamin C 2mg 0mg Poblano
Vitamin B1 0.179mg 0.71mg Dough
Vitamin B2 2.255mg 0.427mg Poblano
Vitamin B3 6.403mg 4.817mg Poblano
Vitamin B5 1.993mg 0.455mg Poblano
Vitamin B6 3.535mg 0.107mg Poblano
Folate 69µg 123µg Dough
Vitamin K 0.7µg Dough
Tryptophan 0.155mg Poblano
Threonine 0.425mg Poblano
Isoleucine 0.373mg Poblano
Leucine 0.605mg Poblano
Lysine 0.515mg Poblano
Methionine 0.142mg Poblano
Phenylalanine 0.361mg Poblano
Valine 0.489mg Poblano
Histidine 0.232mg Poblano
Trans Fat 0g 0.005g Poblano
Saturated Fat 0.82g 0.529g Dough
Monounsaturated Fat 0.492g 0.362g Poblano
Polyunsaturated fat 4.511g 0.855g Poblano
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Poblano
Poblano vs Jalapeño
Jalapeño
Poblano
Poblano vs Chili pepper
Chili pepper
Poblano
Poblano vs Eggplant
Eggplant
Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Marble cake
Marble cake

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Poblano
43%
Dough
Minerals Daily Need Coverage Score
120%
Poblano
63%
Dough

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 559mg)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 0.291g)
Which food is cheaper?
Dough
Dough is cheaper (difference - $7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.