Poblano vs. Edam — In-Depth Nutrition Comparison
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What are the main differences between poblano and edam?
- Poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, and manganese, while edam is higher in calcium and vitamin B12.
- Poblano's daily need coverage for vitamin A is 392% higher.
- Poblano is lower in saturated fat.
We used Peppers, ancho, dried and Cheese, edam types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +276.7% |
| Contains more PotassiumPotassium | +1182.4% |
| Contains more IronIron | +2384.1% |
| Contains more CopperCopper | +1311.1% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +11527.3% |
| Contains more CalciumCalcium | +1098.4% |
| Contains more ZincZinc | +164.1% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +320.6% |
| Contains more Vitamin B1Vitamin B1 | +383.8% |
| Contains more Vitamin B2Vitamin B2 | +479.7% |
| Contains more Vitamin B3Vitamin B3 | +7708.5% |
| Contains more Vitamin B5Vitamin B5 | +609.3% |
| Contains more Vitamin B6Vitamin B6 | +4551.3% |
| Contains more FolateFolate | +331.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.076mg | 266% |
| Vitamin B2 | 2.255mg | 0.389mg | 144% |
| Iron | 10.93mg | 0.44mg | 131% |
| Vitamin A | 1022µg | 243µg | 87% |
| Fiber | 21.6g | 0g | 86% |
| Saturated fat | 0.82g | 17.572g | 76% |
| Calcium | 61mg | 731mg | 67% |
| Potassium | 2411mg | 188mg | 65% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Manganese | 1.279mg | 0.011mg | 55% |
| Copper | 0.508mg | 0.036mg | 52% |
| Phosphorus | 201mg | 536mg | 48% |
| Vitamin B3 | 6.403mg | 0.082mg | 40% |
| Vitamin B5 | 1.993mg | 0.281mg | 34% |
| Sodium | 43mg | 812mg | 33% |
| Cholesterol | 0mg | 89mg | 30% |
| Fats | 8.2g | 27.8g | 30% |
| Polyunsaturated fat | 4.511g | 0.665g | 26% |
| Protein | 11.86g | 24.99g | 26% |
| Zinc | 1.42mg | 3.75mg | 21% |
| Selenium | 2.9µg | 14.5µg | 21% |
| Magnesium | 113mg | 30mg | 20% |
| Monounsaturated fat | 0.492g | 8.125g | 19% |
| Carbs | 51.42g | 1.43g | 17% |
| Folate | 69µg | 16µg | 13% |
| Vitamin B1 | 0.179mg | 0.037mg | 12% |
| Calories | 281kcal | 357kcal | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin C | 2mg | 0mg | 2% |
| Net carbs | 29.82g | 1.43g | N/A |
| Sugar | 1.43g | N/A | |
| Tryptophan | 0.155mg | 0.352mg | 0% |
| Threonine | 0.425mg | 0.932mg | 0% |
| Isoleucine | 0.373mg | 1.308mg | 0% |
| Leucine | 0.605mg | 2.57mg | 0% |
| Lysine | 0.515mg | 2.66mg | 0% |
| Methionine | 0.142mg | 0.721mg | 0% |
| Phenylalanine | 0.361mg | 1.434mg | 0% |
| Valine | 0.489mg | 1.81mg | 0% |
| Histidine | 0.232mg | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3495.8% |
| Contains more OtherOther | +39.6% |
| Contains more ProteinProtein | +110.7% |
| Contains more FatsFats | +239% |
| Contains more WaterWater | +83.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Poly. FatPolyunsaturated fat | +578.3% |
| Contains more Mono. FatMonounsaturated fat | +1551.4% |
