Poblano vs. Fudge — In-Depth Nutrition Comparison
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How are poblano and fudge different?
- Poblano is higher than fudge in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, vitamin B3, manganese, and vitamin B5.
- Poblano covers your daily need for vitamin A, 406% more than fudge.
- Poblano contains 295 times more vitamin B6 than fudge. Poblano contains 3.535mg of vitamin B6, while fudge contains 0.012mg.
- Poblano is lower in saturated fat.
Peppers, ancho, dried and Candies, fudge, chocolate, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +213.9% |
| Contains more CalciumCalcium | +24.5% |
| Contains more PotassiumPotassium | +1699.3% |
| Contains more IronIron | +517.5% |
| Contains more CopperCopper | +54.4% |
| Contains more ZincZinc | +27.9% |
| Contains more PhosphorusPhosphorus | +183.1% |
| Contains more ManganeseManganese | +203.1% |
| Contains more SeleniumSelenium | +16% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2222.7% |
| Contains more Vitamin B1Vitamin B1 | +588.5% |
| Contains more Vitamin B2Vitamin B2 | +2552.9% |
| Contains more Vitamin B3Vitamin B3 | +3538.1% |
| Contains more Vitamin B5Vitamin B5 | +1323.6% |
| Contains more Vitamin B6Vitamin B6 | +29358.3% |
| Contains more FolateFolate | +1625% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.012mg | 271% |
| Vitamin B2 | 2.255mg | 0.085mg | 167% |
| Iron | 10.93mg | 1.77mg | 115% |
| Vitamin A | 1022µg | 44µg | 109% |
| Fiber | 21.6g | 1.7g | 80% |
| Potassium | 2411mg | 134mg | 67% |
| Vitamin B3 | 6.403mg | 0.176mg | 39% |
| Vitamin B5 | 1.993mg | 0.14mg | 37% |
| Manganese | 1.279mg | 0.422mg | 37% |
| Polyunsaturated fat | 4.511g | 0.373g | 28% |
| Saturated fat | 0.82g | 6.448g | 26% |
| Copper | 0.508mg | 0.329mg | 20% |
| Protein | 11.86g | 2.39g | 19% |
| Phosphorus | 201mg | 71mg | 19% |
| Magnesium | 113mg | 36mg | 18% |
| Folate | 69µg | 4µg | 16% |
| Vitamin B1 | 0.179mg | 0.026mg | 13% |
| Carbs | 51.42g | 76.44g | 8% |
| Calories | 281kcal | 411kcal | 7% |
| Monounsaturated fat | 0.492g | 2.943g | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Fats | 8.2g | 10.41g | 3% |
| Zinc | 1.42mg | 1.11mg | 3% |
| Caffeine | 8mg | 2% | |
| Choline | 10mg | 2% | |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Selenium | 2.9µg | 2.5µg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Calcium | 61mg | 49mg | 1% |
| Net carbs | 29.82g | 74.74g | N/A |
| Sugar | 73.12g | N/A | |
| Sodium | 43mg | 45mg | 0% |
| Trans fat | 0g | 0.165g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +396.2% |
| Contains more WaterWater | +130.7% |
| Contains more OtherOther | +520% |
| Contains more FatsFats | +27% |
| Contains more CarbsCarbs | +48.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Poly. FatPolyunsaturated fat | +1109.4% |
| Contains more Mono. FatMonounsaturated fat | +498.2% |
