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  6. Poblano vs. Gefilte fish

Poblano vs. Gefilte fish — In-Depth Nutrition Comparison

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How are poblano and gefilte fish different?

  • Poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, vitamin B5, and copper, while gefilte fish is higher in vitamin B12.
  • Poblano covers your daily need for vitamin A, 407% more than gefilte fish.

Peppers, ancho, dried and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

Infographic

Poblano vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +1155.6%
Contains more CalciumCalcium +165.2%
Contains more PotassiumPotassium +2549.5%
Contains more IronIron +340.7%
Contains more CopperCopper +160.5%
Contains more ZincZinc +73.2%
Contains more PhosphorusPhosphorus +175.3%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +1652.1%
Contains more SeleniumSelenium +262.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +3685.2%
Contains more Vitamin B1Vitamin B1 +175.4%
Contains more Vitamin B2Vitamin B2 +3722%
Contains more Vitamin B3Vitamin B3 +540.3%
Contains more Vitamin B5Vitamin B5 +896.5%
Contains more Vitamin B6Vitamin B6 +4318.8%
Contains more FolateFolate +2200%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Poblano Gefilte fish DV% diff.
Vitamin B6 3.535mg 0.08mg 266%
Vitamin B2 2.255mg 0.059mg 169%
Vitamin A 1022µg 27µg 111%
Iron 10.93mg 2.48mg 106%
Fiber 21.6g 0g 86%
Potassium 2411mg 91mg 68%
Manganese 1.279mg 0.073mg 52%
Vitamin B5 1.993mg 0.2mg 36%
Vitamin B12 0µg 0.84µg 35%
Copper 0.508mg 0.195mg 35%
Vitamin B3 6.403mg 1mg 34%
Polyunsaturated fat 4.511g 0.285g 28%
Magnesium 113mg 9mg 25%
Sodium 43mg 524mg 21%
Phosphorus 201mg 73mg 18%
Folate 69µg 3µg 17%
Carbs 51.42g 7.41g 15%
Selenium 2.9µg 10.5µg 14%
Calories 281kcal 84kcal 10%
Vitamin B1 0.179mg 0.065mg 10%
Cholesterol 0mg 30mg 10%
Fats 8.2g 1.73g 10%
Protein 11.86g 9.07g 6%
Zinc 1.42mg 0.82mg 5%
Calcium 61mg 23mg 4%
Saturated fat 0.82g 0.412g 2%
Vitamin C 2mg 0.8mg 1%
Monounsaturated fat 0.492g 0.824g 1%
Net carbs 29.82g 7.41g N/A
Tryptophan 0.155mg 0.086mg 0%
Threonine 0.425mg 0.488mg 0%
Isoleucine 0.373mg 0.486mg 0%
Leucine 0.605mg 0.81mg 0%
Lysine 0.515mg 0.842mg 0%
Methionine 0.142mg 0.255mg 0%
Phenylalanine 0.361mg 0.493mg 0%
Valine 0.489mg 0.548mg 0%
Histidine 0.232mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +30.8%
Contains more FatsFats +374%
Contains more CarbsCarbs +593.9%
Contains more OtherOther +309%
Contains more WaterWater +255.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Poly. FatPolyunsaturated fat +1482.8%
Contains less Sat. FatSaturated fat -49.8%
Contains more Mono. FatMonounsaturated fat +67.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.