Poblano vs. Grape leaves — In-Depth Nutrition Comparison
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Important differences between poblano and grape leaves
- Poblano has more vitamin B6, vitamin B2, iron, potassium, fiber, vitamin B5, and vitamin B3; however, grape leaves have more vitamin A, manganese, and calcium.
- Poblano's daily need coverage for vitamin B6 is 241% more.
- Poblano has 9 times more potassium than grape leaves. Poblano has 2411mg of potassium, while grape leaves have 272mg.
The food varieties used in the comparison are Peppers, ancho, dried and Grape leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.9% |
| Contains more PotassiumPotassium | +786.4% |
| Contains more IronIron | +315.6% |
| Contains more CopperCopper | +22.4% |
| Contains more ZincZinc | +111.9% |
| Contains more PhosphorusPhosphorus | +120.9% |
| Contains more SeleniumSelenium | +222.2% |
| Contains more CalciumCalcium | +495.1% |
| Contains less SodiumSodium | -79.1% |
| Contains more ManganeseManganese | +123.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +347.5% |
| Contains more Vitamin B2Vitamin B2 | +537% |
| Contains more Vitamin B3Vitamin B3 | +171.1% |
| Contains more Vitamin B5Vitamin B5 | +762.8% |
| Contains more Vitamin B6Vitamin B6 | +783.8% |
| Contains more Vitamin CVitamin C | +455% |
| Contains more Vitamin AVitamin A | +34.6% |
| Contains more FolateFolate | +20.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.4mg | 241% |
| Vitamin B2 | 2.255mg | 0.354mg | 146% |
| Iron | 10.93mg | 2.63mg | 104% |
| Vitamin K | 108.6µg | 91% | |
| Manganese | 1.279mg | 2.855mg | 69% |
| Potassium | 2411mg | 272mg | 63% |
| Fiber | 21.6g | 11g | 42% |
| Vitamin A | 1022µg | 1376µg | 39% |
| Vitamin B5 | 1.993mg | 0.231mg | 35% |
| Calcium | 61mg | 363mg | 30% |
| Vitamin B3 | 6.403mg | 2.362mg | 25% |
| Polyunsaturated fat | 4.511g | 1.065g | 23% |
| Phosphorus | 201mg | 91mg | 16% |
| Protein | 11.86g | 5.6g | 13% |
| Vitamin E | 2mg | 13% | |
| Vitamin B1 | 0.179mg | 0.04mg | 12% |
| Carbs | 51.42g | 17.31g | 11% |
| Vitamin C | 2mg | 11.1mg | 10% |
| Copper | 0.508mg | 0.415mg | 10% |
| Calories | 281kcal | 93kcal | 9% |
| Fats | 8.2g | 2.12g | 9% |
| Zinc | 1.42mg | 0.67mg | 7% |
| Folate | 69µg | 83µg | 4% |
| Selenium | 2.9µg | 0.9µg | 4% |
| Magnesium | 113mg | 95mg | 4% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.82g | 0.336g | 2% |
| Monounsaturated fat | 0.492g | 0.081g | 1% |
| Sodium | 43mg | 9mg | 1% |
| Net carbs | 29.82g | 6.31g | N/A |
| Sugar | 6.3g | N/A | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +111.8% |
| Contains more FatsFats | +286.8% |
| Contains more CarbsCarbs | +197.1% |
| Contains more OtherOther | +257% |
| Contains more WaterWater | +224% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +507.4% |
| Contains more Poly. FatPolyunsaturated fat | +323.6% |
| Contains less Sat. FatSaturated fat | -59% |
