Poblano vs. Grape leaves — In-Depth Nutrition Comparison
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Important differences between Poblano and Grape leaves
- Poblano has more Vitamin B6, Vitamin B2, Iron, Potassium, Fiber, Vitamin B5, and Vitamin B3, however, Grape leaves has more Manganese, Vitamin A RAE, and Calcium.
- Poblano's daily need coverage for Vitamin B6 is 241% more.
- Poblano has 9 times more Potassium than Grape leaves. Poblano has 2411mg of Potassium, while Grape leaves have 272mg.
The food varieties used in the comparison are Peppers, ancho, dried and Grape leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+315.6%
Contains
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Magnesium
+18.9%
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Phosphorus
+120.9%
Contains
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Potassium
+786.4%
Contains
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Zinc
+111.9%
Contains
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Copper
+22.4%
Contains
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Selenium
+222.2%
Contains
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Calcium
+495.1%
Contains
less
Sodium
-79.1%
Contains
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Manganese
+123.2%
Contains
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Iron
+315.6%
Contains
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Magnesium
+18.9%
Contains
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Phosphorus
+120.9%
Contains
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Potassium
+786.4%
Contains
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Zinc
+111.9%
Contains
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Copper
+22.4%
Contains
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Selenium
+222.2%
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Calcium
+495.1%
Contains
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Sodium
-79.1%
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Manganese
+123.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+347.5%
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Vitamin B2
+537%
Contains
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Vitamin B3
+171.1%
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Vitamin B5
+762.8%
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Vitamin B6
+783.8%
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Vitamin A
+34.7%
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Vitamin C
+455%
Contains
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Folate
+20.3%
Contains
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Vitamin B1
+347.5%
Contains
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Vitamin B2
+537%
Contains
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Vitamin B3
+171.1%
Contains
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Vitamin B5
+762.8%
Contains
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Vitamin B6
+783.8%
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Vitamin A
+34.7%
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Vitamin C
+455%
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Folate
+20.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+111.8%
Contains
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Fats
+286.8%
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Carbs
+197.1%
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Other
+257%
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Water
+224%
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Contains
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Protein
+111.8%
Contains
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Fats
+286.8%
Contains
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Carbs
+197.1%
Contains
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Other
+257%
Contains
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Water
+224%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+507.4%
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Polyunsaturated fat
+323.6%
Contains
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Saturated Fat
-59%
Saturated Fat:
0.82 g
Monounsaturated Fat:
0.492 g
Polyunsaturated fat:
4.511 g
Saturated Fat:
0.336 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
1.065 g
Contains
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Monounsaturated Fat
+507.4%
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Polyunsaturated fat
+323.6%
Contains
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Saturated Fat
-59%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.82g | 6.31g |
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| Protein | 11.86g | 5.6g |
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| Fats | 8.2g | 2.12g |
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| Carbs | 51.42g | 17.31g |
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| Calories | 281kcal | 93kcal |
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| Sugar | 6.3g |
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| Fiber | 21.6g | 11g |
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| Calcium | 61mg | 363mg |
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| Iron | 10.93mg | 2.63mg |
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| Magnesium | 113mg | 95mg |
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| Phosphorus | 201mg | 91mg |
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| Potassium | 2411mg | 272mg |
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| Sodium | 43mg | 9mg |
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| Zinc | 1.42mg | 0.67mg |
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| Copper | 0.508mg | 0.415mg |
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| Manganese | 1.279mg | 2.855mg |
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| Selenium | 2.9µg | 0.9µg |
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| Vitamin A | 20438IU | 27521IU |
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| Vitamin A RAE | 1022µg | 1376µg |
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| Vitamin E | 2mg |
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| Vitamin C | 2mg | 11.1mg |
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| Vitamin B1 | 0.179mg | 0.04mg |
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| Vitamin B2 | 2.255mg | 0.354mg |
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| Vitamin B3 | 6.403mg | 2.362mg |
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| Vitamin B5 | 1.993mg | 0.231mg |
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| Vitamin B6 | 3.535mg | 0.4mg |
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| Folate | 69µg | 83µg |
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| Vitamin K | 108.6µg |
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| Tryptophan | 0.155mg |
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| Threonine | 0.425mg |
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| Isoleucine | 0.373mg |
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| Leucine | 0.605mg |
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| Lysine | 0.515mg |
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| Methionine | 0.142mg |
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| Phenylalanine | 0.361mg |
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| Valine | 0.489mg |
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| Histidine | 0.232mg |
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| Saturated Fat | 0.82g | 0.336g |
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| Monounsaturated Fat | 0.492g | 0.081g |
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| Polyunsaturated fat | 4.511g | 1.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
192%
Minerals Daily Need Coverage Score
120%
87%
Comparison summary
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food is lower in Sugar?
Poblano is lower in Sugar (difference - 6.3g)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Grape leaves is lower in Saturated Fat (difference - 0.484g)
Which food is cheaper?
Grape leaves is cheaper (difference - $4.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.