Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Poblano vs. Ground beef — In-Depth Nutrition Comparison

Compare

Summary of differences between poblano and ground beef

  • Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, and copper; however, ground beef is higher in vitamin B12 and zinc.
  • Poblano covers your daily need for vitamin A, 409% more than ground beef.

These are the specific foods used in this comparison Peppers, ancho, dried and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Poblano vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +564.7%
Contains more CalciumCalcium +84.8%
Contains more PotassiumPotassium +900.4%
Contains more IronIron +381.5%
Contains more CopperCopper +543%
Contains more PhosphorusPhosphorus +21.1%
Contains less SodiumSodium -41.1%
Contains more ManganeseManganese +14111.1%
Contains more ZincZinc +311.3%
Contains more SeleniumSelenium +558.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33966.7%
Contains more Vitamin B1Vitamin B1 +251%
Contains more Vitamin B2Vitamin B2 +1218.7%
Contains more Vitamin B3Vitamin B3 +59%
Contains more Vitamin B5Vitamin B5 +289.3%
Contains more Vitamin B6Vitamin B6 +1036.7%
Contains more FolateFolate +885.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +146.4%
Contains more ProteinProtein +101.3%
Contains more FatsFats +87.4%
Contains more WaterWater +157.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -86.5%
Contains more Poly. FatPolyunsaturated fat +1005.6%
Contains more Mono. FatMonounsaturated fat +1388.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Ground beef
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Poblano Ground beef DV% diff.
Vitamin B6 3.535mg 0.311mg 248%
Vitamin B2 2.255mg 0.171mg 160%
Vitamin A 1022µg 3µg 113%
Iron 10.93mg 2.27mg 108%
Vitamin B12 0µg 2.49µg 104%
Fiber 21.6g 0g 86%
Potassium 2411mg 241mg 64%
Manganese 1.279mg 0.009mg 55%
Copper 0.508mg 0.079mg 48%
Zinc 1.42mg 5.84mg 40%
Vitamin B5 1.993mg 0.512mg 30%
Selenium 2.9µg 19.1µg 29%
Cholesterol 0mg 88mg 29%
Polyunsaturated fat 4.511g 0.408g 27%
Saturated fat 0.82g 6.073g 24%
Protein 11.86g 23.87g 24%
Magnesium 113mg 17mg 23%
Carbs 51.42g 0g 17%
Monounsaturated fat 0.492g 7.322g 17%
Folate 69µg 7µg 16%
Vitamin B3 6.403mg 4.026mg 15%
Choline 73.2mg 13%
Vitamin B1 0.179mg 0.051mg 11%
Fats 8.2g 15.37g 11%
Phosphorus 201mg 166mg 5%
Calcium 61mg 33mg 3%
Calories 281kcal 241kcal 2%
Vitamin C 2mg 0mg 2%
Vitamin K 2.9µg 2%
Vitamin E 0.12mg 1%
Sodium 43mg 73mg 1%
Net carbs 29.82g 0g N/A
Vitamin D 0IU 2IU 0%
Trans fat 0g 1.173g N/A
Tryptophan 0.155mg 0.121mg 0%
Threonine 0.425mg 0.923mg 0%
Isoleucine 0.373mg 1.055mg 0%
Leucine 0.605mg 1.861mg 0%
Lysine 0.515mg 1.976mg 0%
Methionine 0.142mg 0.614mg 0%
Phenylalanine 0.361mg 0.931mg 0%
Valine 0.489mg 1.172mg 0%
Histidine 0.232mg 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Ground beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
Poblano
46%
Ground beef
Minerals Daily Need Coverage Score
120%
Poblano
50%
Ground beef

Comparison summary

Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 5.253g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food is cheaper?
Ground beef
Ground beef is cheaper (difference - $5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.