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Poblano vs. Italian ice — In-Depth Nutrition Comparison

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How are poblano and italian ice different?

  • Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, vitamin B5, and vitamin B3 than italian ice.
  • Daily need coverage for vitamin A for poblano is 405% higher.

Peppers, ancho, dried and Frozen novelties, ice type, italian, restaurant-prepared are the varieties used in this article.

Infographic

Poblano vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +6000%
Contains more PotassiumPotassium +40083.3%
Contains more IronIron +12044.4%
Contains more CopperCopper +4980%
Contains more ZincZinc +4633.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +6295%
Contains more SeleniumSelenium +2800%
Contains less SodiumSodium -90.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3480%
Contains more Vitamin B2Vitamin B2 +22450%
Contains more Vitamin B3Vitamin B3 +795.5%
Contains more Vitamin B5Vitamin B5 +39760%
Contains more Vitamin B6Vitamin B6 +176650%
Contains more FolateFolate +1280%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +39433.3%
Contains more FatsFats +40900%
Contains more CarbsCarbs +280.9%
Contains more OtherOther +11680%
Contains more WaterWater +281.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Italian ice
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Poblano Italian ice DV% diff.
Vitamin B6 3.535mg 0.002mg 272%
Vitamin B2 2.255mg 0.01mg 173%
Iron 10.93mg 0.09mg 136%
Vitamin A 1022µg 114%
Fiber 21.6g 0g 86%
Potassium 2411mg 6mg 71%
Manganese 1.279mg 0.02mg 55%
Copper 0.508mg 0.01mg 55%
Vitamin B5 1.993mg 0.005mg 40%
Vitamin B3 6.403mg 0.715mg 36%
Polyunsaturated fat 4.511g 0g 30%
Phosphorus 201mg 0mg 29%
Magnesium 113mg 0mg 27%
Protein 11.86g 0.03g 24%
Folate 69µg 5µg 16%
Vitamin B1 0.179mg 0.005mg 15%
Zinc 1.42mg 0.03mg 13%
Carbs 51.42g 13.5g 13%
Fats 8.2g 0.02g 13%
Calories 281kcal 53kcal 11%
Calcium 61mg 1mg 6%
Selenium 2.9µg 0.1µg 5%
Saturated fat 0.82g 0g 4%
Sodium 43mg 4mg 2%
Vitamin C 2mg 0.5mg 2%
Monounsaturated fat 0.492g 0g 1%
Net carbs 29.82g 13.5g N/A
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Italian ice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
Poblano
2%
Italian ice
Minerals Daily Need Coverage Score
120%
Poblano
1%
Italian ice

Comparison summary

Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 0.82g)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.