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  6. Poblano vs. Lima beans

Poblano vs. Lima beans — In-Depth Nutrition Comparison

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Significant differences between poblano and lima beans

  • The amount of vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, vitamin B3, manganese, vitamin B5, and copper in poblano is higher than in lima beans.
  • Poblano covers your daily vitamin A needs 409% more than lima beans.
  • Lima beans have 41 times less vitamin B2 than poblano. Poblano has 2.255mg of vitamin B2, while lima beans have 0.055mg.

Specific food types used in this comparison are Peppers, ancho, dried and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Poblano vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +162.8%
Contains more CalciumCalcium +258.8%
Contains more PotassiumPotassium +374.6%
Contains more IronIron +357.3%
Contains more CopperCopper +116.2%
Contains more ZincZinc +49.5%
Contains more PhosphorusPhosphorus +81.1%
Contains more ManganeseManganese +147.9%
Contains less SodiumSodium -95.3%
Contains more SeleniumSelenium +55.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +11.2%
Contains more Vitamin B2Vitamin B2 +4000%
Contains more Vitamin B3Vitamin B3 +1420.9%
Contains more Vitamin B5Vitamin B5 +372.3%
Contains more Vitamin B6Vitamin B6 +2095.7%
Contains more FolateFolate +20.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poblano Lima beans DV% diff.
Vitamin B6 3.535mg 0.161mg 260%
Vitamin B2 2.255mg 0.055mg 169%
Vitamin A 1022µg 0µg 114%
Iron 10.93mg 2.39mg 107%
Fiber 21.6g 7g 58%
Potassium 2411mg 508mg 56%
Vitamin B3 6.403mg 0.421mg 37%
Manganese 1.279mg 0.516mg 33%
Vitamin B5 1.993mg 0.422mg 31%
Copper 0.508mg 0.235mg 30%
Polyunsaturated fat 4.511g 0.171g 29%
Magnesium 113mg 43mg 17%
Phosphorus 201mg 111mg 13%
Fats 8.2g 0.38g 12%
Carbs 51.42g 20.88g 10%
Protein 11.86g 7.8g 8%
Calories 281kcal 115kcal 8%
Choline 32.5mg 6%
Calcium 61mg 17mg 4%
Zinc 1.42mg 0.95mg 4%
Folate 69µg 83µg 4%
Saturated fat 0.82g 0.089g 3%
Selenium 2.9µg 4.5µg 3%
Vitamin K 2µg 2%
Vitamin B1 0.179mg 0.161mg 2%
Sodium 43mg 2mg 2%
Vitamin C 2mg 0mg 2%
Vitamin E 0.18mg 1%
Monounsaturated fat 0.492g 0.034g 1%
Net carbs 29.82g 13.88g N/A
Sugar 2.9g N/A
Tryptophan 0.155mg 0.092mg 0%
Threonine 0.425mg 0.337mg 0%
Isoleucine 0.373mg 0.411mg 0%
Leucine 0.605mg 0.673mg 0%
Lysine 0.515mg 0.523mg 0%
Methionine 0.142mg 0.099mg 0%
Phenylalanine 0.361mg 0.449mg 0%
Valine 0.489mg 0.469mg 0%
Histidine 0.232mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +52.1%
Contains more FatsFats +2057.9%
Contains more CarbsCarbs +146.3%
Contains more OtherOther +412.2%
Contains more WaterWater +208.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +1347.1%
Contains more Poly. FatPolyunsaturated fat +2538%
Contains less Sat. FatSaturated fat -89.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.