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  6. Poblano vs. Mamey Sapote

Poblano vs. Mamey Sapote — In-Depth Nutrition Comparison

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Important differences between poblano and mamey Sapote

  • Mamey Sapote has less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B5, and vitamin B3.
  • Poblano's daily need coverage for vitamin A is 406% more.
  • Poblano has 19 times more vitamin B2 than mamey Sapote. Poblano has 2.255mg of vitamin B2, while mamey Sapote has 0.116mg.

The food varieties used in the comparison are Peppers, ancho, dried and Sapote, mamey, raw.

Infographic

Poblano vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +927.3%
Contains more CalciumCalcium +238.9%
Contains more PotassiumPotassium +431.1%
Contains more IronIron +1301.3%
Contains more CopperCopper +138.5%
Contains more ZincZinc +647.4%
Contains more PhosphorusPhosphorus +673.1%
Contains more ManganeseManganese +527%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -83.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +14500%
Contains more Vitamin B1Vitamin B1 +1276.9%
Contains more Vitamin B2Vitamin B2 +1844%
Contains more Vitamin B3Vitamin B3 +347.1%
Contains more Vitamin B5Vitamin B5 +402%
Contains more Vitamin B6Vitamin B6 +391%
Contains more FolateFolate +885.7%
Contains more Vitamin CVitamin C +1050%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Poblano Mamey Sapote DV% diff.
Vitamin B6 3.535mg 0.72mg 217%
Vitamin B2 2.255mg 0.116mg 165%
Iron 10.93mg 0.78mg 127%
Vitamin A 1022µg 7µg 113%
Fiber 21.6g 5.4g 65%
Potassium 2411mg 454mg 58%
Manganese 1.279mg 0.204mg 47%
Copper 0.508mg 0.213mg 33%
Vitamin B5 1.993mg 0.397mg 32%
Vitamin B3 6.403mg 1.432mg 31%
Polyunsaturated fat 4.511g 0.097g 29%
Phosphorus 201mg 26mg 25%
Magnesium 113mg 11mg 24%
Vitamin C 2mg 23mg 23%
Protein 11.86g 1.45g 21%
Folate 69µg 7µg 16%
Vitamin E 2.11mg 14%
Vitamin B1 0.179mg 0.013mg 14%
Fats 8.2g 0.46g 12%
Zinc 1.42mg 0.19mg 11%
Fructose 7.66g 10%
Calories 281kcal 124kcal 8%
Carbs 51.42g 32.1g 6%
Selenium 2.9µg 5%
Calcium 61mg 18mg 4%
Starch 6.33g 3%
Saturated fat 0.82g 0.169g 3%
Sodium 43mg 7mg 2%
Monounsaturated fat 0.492g 0.102g 1%
Net carbs 29.82g 26.7g N/A
Sugar 20.14g N/A
Tryptophan 0.155mg 0.049mg 0%
Threonine 0.425mg 0.085mg 0%
Isoleucine 0.373mg 0.061mg 0%
Leucine 0.605mg 0.073mg 0%
Lysine 0.515mg 0.073mg 0%
Methionine 0.142mg 0.024mg 0%
Phenylalanine 0.361mg 0.061mg 0%
Valine 0.489mg 0.073mg 0%
Histidine 0.232mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +717.9%
Contains more FatsFats +1682.6%
Contains more CarbsCarbs +60.2%
Contains more OtherOther +425.9%
Contains more WaterWater +186.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +382.4%
Contains more Poly. FatPolyunsaturated fat +4550.5%
Contains less Sat. FatSaturated fat -79.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.