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  6. Poblano vs. Marble cake

Poblano vs. Marble cake — In-Depth Nutrition Comparison

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A recap on differences between poblano and marble cake

  • Poblano is higher than marble cake in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B5, and vitamin B3.
  • Poblano covers your daily vitamin A needs 409% more than marble cake.
  • Poblano contains 141 times more vitamin B6 than marble cake. While poblano contains 3.535mg of vitamin B6, marble cake contains only 0.025mg.

Food varieties used in this article are Peppers, ancho, dried and Cake, pudding-type, marble, dry mix.

Infographic

Poblano vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +527.8%
Contains more PotassiumPotassium +1860.2%
Contains more IronIron +574.7%
Contains more CopperCopper +276.3%
Contains more ZincZinc +305.7%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +820.1%
Contains more SeleniumSelenium +11.5%
Contains more CalciumCalcium +24.6%
Contains more PhosphorusPhosphorus +36.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +102100%
Contains more Vitamin B2Vitamin B2 +1634.6%
Contains more Vitamin B3Vitamin B3 +314.2%
Contains more Vitamin B5Vitamin B5 +1976%
Contains more Vitamin B6Vitamin B6 +14040%
Contains more FolateFolate +91.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.181mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poblano Marble cake DV% diff.
Vitamin B6 3.535mg 0.025mg 270%
Vitamin B2 2.255mg 0.13mg 163%
Iron 10.93mg 1.62mg 116%
Vitamin A 1022µg 1µg 113%
Fiber 21.6g 2.9g 75%
Potassium 2411mg 123mg 67%
Manganese 1.279mg 0.139mg 50%
Copper 0.508mg 0.135mg 41%
Vitamin B5 1.993mg 0.096mg 38%
Vitamin B3 6.403mg 1.546mg 30%
Magnesium 113mg 18mg 23%
Sodium 43mg 519mg 21%
Protein 11.86g 3.4g 17%
Phosphorus 201mg 275mg 11%
Monounsaturated fat 0.492g 4.75g 11%
Zinc 1.42mg 0.35mg 10%
Carbs 51.42g 79.5g 9%
Folate 69µg 36µg 8%
Saturated fat 0.82g 2.45g 7%
Calories 281kcal 416kcal 7%
Vitamin E 0.85mg 6%
Polyunsaturated fat 4.511g 3.779g 5%
Fats 8.2g 11.7g 5%
Vitamin K 2.8µg 2%
Caffeine 7mg 2%
Calcium 61mg 76mg 2%
Vitamin C 2mg 0mg 2%
Selenium 2.9µg 2.6µg 1%
Choline 4.5mg 1%
Net carbs 29.82g 76.6g N/A
Sugar 35.71g N/A
Vitamin B1 0.179mg 0.181mg 0%
Tryptophan 0.155mg 0.049mg 0%
Threonine 0.425mg 0.105mg 0%
Isoleucine 0.373mg 0.127mg 0%
Leucine 0.605mg 0.22mg 0%
Lysine 0.515mg 0.133mg 0%
Methionine 0.142mg 0.049mg 0%
Phenylalanine 0.361mg 0.158mg 0%
Valine 0.489mg 0.164mg 0%
Histidine 0.232mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +248.8%
Contains more WaterWater +630%
Contains more OtherOther +156.1%
Contains more FatsFats +42.7%
Contains more CarbsCarbs +54.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -66.5%
Contains more Poly. FatPolyunsaturated fat +19.4%
Contains more Mono. FatMonounsaturated fat +865.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.