Poblano vs. Milk — In-Depth Nutrition Comparison
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Significant differences between poblano and milk
- The amount of vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B3, and vitamin B5 in poblano is higher than in milk.
- Poblano covers your daily vitamin A needs 405% more than milk.
Specific food types used in this comparison are Peppers, ancho, dried and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +927.3% |
| Contains more PotassiumPotassium | +1507.3% |
| Contains more IronIron | +36333.3% |
| Contains more CopperCopper | +4980% |
| Contains more ZincZinc | +238.1% |
| Contains more PhosphorusPhosphorus | +111.6% |
| Contains more ManganeseManganese | +42533.3% |
| Contains more CalciumCalcium | +104.9% |
| Contains more SeleniumSelenium | +13.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1662.1% |
| Contains more Vitamin B1Vitamin B1 | +795% |
| Contains more Vitamin B2Vitamin B2 | +1118.9% |
| Contains more Vitamin B3Vitamin B3 | +6784.9% |
| Contains more Vitamin B5Vitamin B5 | +452.1% |
| Contains more Vitamin B6Vitamin B6 | +9454.1% |
| Contains more FolateFolate | +1280% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.037mg | 269% |
| Vitamin B2 | 2.255mg | 0.185mg | 159% |
| Iron | 10.93mg | 0.03mg | 136% |
| Vitamin A | 1022µg | 58µg | 107% |
| Fiber | 21.6g | 0g | 86% |
| Potassium | 2411mg | 150mg | 67% |
| Manganese | 1.279mg | 0.003mg | 55% |
| Copper | 0.508mg | 0.01mg | 55% |
| Vitamin B3 | 6.403mg | 0.093mg | 39% |
| Vitamin B5 | 1.993mg | 0.361mg | 33% |
| Polyunsaturated fat | 4.511g | 0.035g | 30% |
| Magnesium | 113mg | 11mg | 24% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Protein | 11.86g | 3.37g | 17% |
| Folate | 69µg | 5µg | 16% |
| Carbs | 51.42g | 4.99g | 15% |
| Phosphorus | 201mg | 95mg | 15% |
| Vitamin B1 | 0.179mg | 0.02mg | 13% |
| Calories | 281kcal | 42kcal | 12% |
| Fats | 8.2g | 0.97g | 11% |
| Zinc | 1.42mg | 0.42mg | 9% |
| Calcium | 61mg | 125mg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Choline | 17.7mg | 3% | |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Saturated fat | 0.82g | 0.633g | 1% |
| Monounsaturated fat | 0.492g | 0.277g | 1% |
| Selenium | 2.9µg | 3.3µg | 1% |
| Net carbs | 29.82g | 4.99g | N/A |
| Sugar | 5.2g | N/A | |
| Sodium | 43mg | 44mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.155mg | 0.043mg | 0% |
| Threonine | 0.425mg | 0.143mg | 0% |
| Isoleucine | 0.373mg | 0.174mg | 0% |
| Leucine | 0.605mg | 0.319mg | 0% |
| Lysine | 0.515mg | 0.282mg | 0% |
| Methionine | 0.142mg | 0.088mg | 0% |
| Phenylalanine | 0.361mg | 0.174mg | 0% |
| Valine | 0.489mg | 0.22mg | 0% |
| Histidine | 0.232mg | 0.101mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +251.9% |
| Contains more FatsFats | +745.4% |
| Contains more CarbsCarbs | +930.5% |
| Contains more OtherOther | +685.3% |
| Contains more WaterWater | +297.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +77.6% |
| Contains more Poly. FatPolyunsaturated fat | +12788.6% |
| Contains less Sat. FatSaturated fat | -22.8% |
