Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Poblano vs. Shiitake — In-Depth Nutrition Comparison

Compare

What are the main differences between poblano and shiitake?

  • Poblano has more vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, magnesium, vitamin B3, and folate than shiitake.
  • Poblano's daily need coverage for vitamin B6 is 249% higher.
  • Shiitake has 27 times less iron than poblano. Poblano has 10.93mg of iron, while shiitake has 0.41mg.

We used Peppers, ancho, dried and Mushrooms, shiitake, raw types in this comparison.

Infographic

Poblano vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more MagnesiumMagnesium +465%
Contains more CalciumCalcium +2950%
Contains more PotassiumPotassium +693.1%
Contains more IronIron +2565.9%
Contains more CopperCopper +257.7%
Contains more ZincZinc +37.9%
Contains more PhosphorusPhosphorus +79.5%
Contains more ManganeseManganese +456.1%
Contains less SodiumSodium -79.1%
Contains more SeleniumSelenium +96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1093.3%
Contains more Vitamin B2Vitamin B2 +939.2%
Contains more Vitamin B3Vitamin B3 +65.2%
Contains more Vitamin B5Vitamin B5 +32.9%
Contains more Vitamin B6Vitamin B6 +1106.5%
Contains more FolateFolate +430.8%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +429.5%
Contains more FatsFats +1573.5%
Contains more CarbsCarbs +657.3%
Contains more OtherOther +695.9%
Contains more WaterWater +296.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Shiitake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Poblano Shiitake DV% diff.
Vitamin B6 3.535mg 0.293mg 249%
Vitamin B2 2.255mg 0.217mg 157%
Iron 10.93mg 0.41mg 132%
Vitamin A 1022µg 114%
Fiber 21.6g 2.5g 76%
Potassium 2411mg 304mg 62%
Manganese 1.279mg 0.23mg 46%
Copper 0.508mg 0.142mg 41%
Polyunsaturated fat 4.511g 30%
Magnesium 113mg 20mg 22%
Protein 11.86g 2.24g 19%
Vitamin B3 6.403mg 3.877mg 16%
Carbs 51.42g 6.79g 15%
Folate 69µg 13µg 14%
Vitamin B1 0.179mg 0.015mg 14%
Phosphorus 201mg 112mg 13%
Calories 281kcal 34kcal 12%
Fats 8.2g 0.49g 12%
Vitamin B5 1.993mg 1.5mg 10%
Calcium 61mg 2mg 6%
Selenium 2.9µg 5.7µg 5%
Saturated fat 0.82g 4%
Zinc 1.42mg 1.03mg 4%
Vitamin D 0IU 18IU 2%
Vitamin D 0µg 0.4µg 2%
Vitamin C 2mg 2%
Sodium 43mg 9mg 1%
Monounsaturated fat 0.492g 1%
Net carbs 29.82g 4.29g N/A
Sugar 2.38g N/A
Tryptophan 0.155mg 0.011mg 0%
Threonine 0.425mg 0.134mg 0%
Isoleucine 0.373mg 0.111mg 0%
Leucine 0.605mg 0.189mg 0%
Lysine 0.515mg 0.134mg 0%
Methionine 0.142mg 0.033mg 0%
Phenylalanine 0.361mg 0.111mg 0%
Valine 0.489mg 0.145mg 0%
Histidine 0.232mg 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Shiitake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
Poblano
23%
Shiitake
Minerals Daily Need Coverage Score
120%
Poblano
24%
Shiitake

Comparison summary

Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Shiitake
Shiitake is lower in Saturated fat (difference - 0.82g)
Which food is cheaper?
Shiitake
Shiitake is cheaper (difference - $5.7)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.