Poblano vs. Mussels — In-Depth Nutrition Comparison
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Summary of differences between poblano and mussels
- Poblano has more vitamin A, vitamin B6, vitamin B2, fiber, potassium, iron, and copper; however, mussels is higher in vitamin B12, manganese, and selenium.
- Mussels covers your daily need for vitamin B12, 1000% more than poblano.
These are the specific foods used in this comparison Peppers, ancho, dried and Mollusks, mussel, blue, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +205.4% |
| Contains more CalciumCalcium | +84.8% |
| Contains more PotassiumPotassium | +799.6% |
| Contains more IronIron | +62.6% |
| Contains more CopperCopper | +240.9% |
| Contains less SodiumSodium | -88.3% |
| Contains more ZincZinc | +88% |
| Contains more PhosphorusPhosphorus | +41.8% |
| Contains more ManganeseManganese | +431.7% |
| Contains more SeleniumSelenium | +2989.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1023.1% |
| Contains more Vitamin B2Vitamin B2 | +436.9% |
| Contains more Vitamin B3Vitamin B3 | +113.4% |
| Contains more Vitamin B5Vitamin B5 | +109.8% |
| Contains more Vitamin B6Vitamin B6 | +3435% |
| Contains more Vitamin CVitamin C | +580% |
| Contains more Vitamin B1Vitamin B1 | +67.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +10.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24µg | 1000% |
| Vitamin B6 | 3.535mg | 0.1mg | 264% |
| Manganese | 1.279mg | 6.8mg | 240% |
| Selenium | 2.9µg | 89.6µg | 158% |
| Vitamin B2 | 2.255mg | 0.42mg | 141% |
| Vitamin A | 1022µg | 91µg | 103% |
| Fiber | 21.6g | 0g | 86% |
| Potassium | 2411mg | 268mg | 63% |
| Iron | 10.93mg | 6.72mg | 53% |
| Copper | 0.508mg | 0.149mg | 40% |
| Protein | 11.86g | 23.8g | 24% |
| Polyunsaturated fat | 4.511g | 1.212g | 22% |
| Vitamin B3 | 6.403mg | 3mg | 21% |
| Vitamin B5 | 1.993mg | 0.95mg | 21% |
| Cholesterol | 0mg | 56mg | 19% |
| Magnesium | 113mg | 37mg | 18% |
| Carbs | 51.42g | 7.39g | 15% |
| Sodium | 43mg | 369mg | 14% |
| Vitamin C | 2mg | 13.6mg | 13% |
| Phosphorus | 201mg | 285mg | 12% |
| Zinc | 1.42mg | 2.67mg | 11% |
| Vitamin B1 | 0.179mg | 0.3mg | 10% |
| Fats | 8.2g | 4.48g | 6% |
| Calories | 281kcal | 172kcal | 5% |
| Calcium | 61mg | 33mg | 3% |
| Folate | 69µg | 76µg | 2% |
| Monounsaturated fat | 0.492g | 1.014g | 1% |
| Net carbs | 29.82g | 7.39g | N/A |
| Saturated fat | 0.82g | 0.85g | 0% |
| Tryptophan | 0.155mg | 0.267mg | 0% |
| Threonine | 0.425mg | 1.025mg | 0% |
| Isoleucine | 0.373mg | 1.036mg | 0% |
| Leucine | 0.605mg | 1.676mg | 0% |
| Lysine | 0.515mg | 1.779mg | 0% |
| Methionine | 0.142mg | 0.537mg | 0% |
| Phenylalanine | 0.361mg | 0.853mg | 0% |
| Valine | 0.489mg | 1.04mg | 0% |
| Histidine | 0.232mg | 0.457mg | 0% |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +83% |
| Contains more CarbsCarbs | +595.8% |
| Contains more OtherOther | +85.2% |
| Contains more ProteinProtein | +100.7% |
| Contains more WaterWater | +170.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +272.2% |
| Contains more Mono. FatMonounsaturated fat | +106.1% |
~equal in
Saturated fat
~0.85g
