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Poblano vs. Orange juice — In-Depth Nutrition Comparison

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The main differences between poblano and orange juice

  • Poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, and vitamin B3, yet orange juice is richer in vitamin C.
  • Daily need coverage for vitamin A for poblano is 405% higher.
  • Poblano contains 108 times more fiber than orange juice. Poblano contains 21.6g of fiber, while orange juice contains 0.2g.

Food types used in this article are Peppers, ancho, dried and Orange juice, raw.

Infographic

Poblano vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +927.3%
Contains more CalciumCalcium +454.5%
Contains more PotassiumPotassium +1105.5%
Contains more IronIron +5365%
Contains more CopperCopper +1054.5%
Contains more ZincZinc +2740%
Contains more PhosphorusPhosphorus +1082.4%
Contains more ManganeseManganese +9035.7%
Contains more SeleniumSelenium +2800%
Contains less SodiumSodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +10120%
Contains more Vitamin B1Vitamin B1 +98.9%
Contains more Vitamin B2Vitamin B2 +7416.7%
Contains more Vitamin B3Vitamin B3 +1500.8%
Contains more Vitamin B5Vitamin B5 +948.9%
Contains more Vitamin B6Vitamin B6 +8737.5%
Contains more FolateFolate +130%
Contains more Vitamin CVitamin C +2400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +1594.3%
Contains more FatsFats +4000%
Contains more CarbsCarbs +394.4%
Contains more OtherOther +1372.5%
Contains more WaterWater +290.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +1266.7%
Contains more Poly. FatPolyunsaturated fat +11177.5%
Contains less Sat. FatSaturated fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Orange juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poblano Orange juice DV% diff.
Vitamin B6 3.535mg 0.04mg 269%
Vitamin B2 2.255mg 0.03mg 171%
Iron 10.93mg 0.2mg 134%
Vitamin A 1022µg 10µg 112%
Fiber 21.6g 0.2g 86%
Potassium 2411mg 200mg 65%
Manganese 1.279mg 0.014mg 55%
Vitamin C 2mg 50mg 53%
Copper 0.508mg 0.044mg 52%
Vitamin B3 6.403mg 0.4mg 38%
Vitamin B5 1.993mg 0.19mg 36%
Polyunsaturated fat 4.511g 0.04g 30%
Phosphorus 201mg 17mg 26%
Magnesium 113mg 11mg 24%
Protein 11.86g 0.7g 22%
Carbs 51.42g 10.4g 14%
Fats 8.2g 0.2g 12%
Zinc 1.42mg 0.05mg 12%
Calories 281kcal 45kcal 12%
Folate 69µg 30µg 10%
Vitamin B1 0.179mg 0.09mg 7%
Selenium 2.9µg 0.1µg 5%
Calcium 61mg 11mg 5%
Saturated fat 0.82g 0.024g 4%
Sodium 43mg 1mg 2%
Choline 6.2mg 1%
Monounsaturated fat 0.492g 0.036g 1%
Net carbs 29.82g 10.2g N/A
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.155mg 0.002mg 0%
Threonine 0.425mg 0.008mg 0%
Isoleucine 0.373mg 0.008mg 0%
Leucine 0.605mg 0.013mg 0%
Lysine 0.515mg 0.009mg 0%
Methionine 0.142mg 0.003mg 0%
Phenylalanine 0.361mg 0.009mg 0%
Valine 0.489mg 0.011mg 0%
Histidine 0.232mg 0.003mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
Poblano
20%
Orange juice
Minerals Daily Need Coverage Score
120%
Poblano
6%
Orange juice

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 8.4g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Orange juice
Orange juice is lower in Saturated fat (difference - 0.796g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.