Poblano vs. Pancake — In-Depth Nutrition Comparison
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Differences between poblano and pancake
- Pancake contains less vitamin A, vitamin B6, vitamin B2, iron, potassium, copper, manganese, vitamin B5, vitamin B3, and magnesium than poblano.
- Poblano's daily need coverage for vitamin A is 405% higher.
- Pancake contains 77 times less vitamin B6 than poblano. Poblano contains 3.535mg of vitamin B6, while pancake contains 0.046mg.
The food types used in this comparison are Peppers, ancho, dried and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +606.3% |
| Contains more PotassiumPotassium | +1726.5% |
| Contains more IronIron | +507.2% |
| Contains more CopperCopper | +936.7% |
| Contains more ZincZinc | +153.6% |
| Contains more PhosphorusPhosphorus | +26.4% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +539.5% |
| Contains more CalciumCalcium | +259% |
| Contains more SeleniumSelenium | +413.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin AVitamin A | +1792.6% |
| Contains more Vitamin B2Vitamin B2 | +702.5% |
| Contains more Vitamin B3Vitamin B3 | +308.6% |
| Contains more Vitamin B5Vitamin B5 | +392.1% |
| Contains more Vitamin B6Vitamin B6 | +7584.8% |
| Contains more FolateFolate | +81.6% |
| Contains more Vitamin B1Vitamin B1 | +12.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.046mg | 268% |
| Vitamin B2 | 2.255mg | 0.281mg | 152% |
| Iron | 10.93mg | 1.8mg | 114% |
| Vitamin A | 1022µg | 54µg | 108% |
| Fiber | 21.6g | 86% | |
| Potassium | 2411mg | 132mg | 67% |
| Copper | 0.508mg | 0.049mg | 51% |
| Manganese | 1.279mg | 0.2mg | 47% |
| Vitamin B5 | 1.993mg | 0.405mg | 32% |
| Vitamin B3 | 6.403mg | 1.567mg | 30% |
| Magnesium | 113mg | 16mg | 23% |
| Selenium | 2.9µg | 14.9µg | 22% |
| Cholesterol | 0mg | 59mg | 20% |
| Sodium | 43mg | 439mg | 17% |
| Calcium | 61mg | 219mg | 16% |
| Protein | 11.86g | 6.4g | 11% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Zinc | 1.42mg | 0.56mg | 8% |
| Folate | 69µg | 38µg | 8% |
| Carbs | 51.42g | 28.3g | 8% |
| Phosphorus | 201mg | 159mg | 6% |
| Saturated fat | 0.82g | 2.122g | 6% |
| Monounsaturated fat | 0.492g | 2.474g | 5% |
| Calories | 281kcal | 227kcal | 3% |
| Vitamin B1 | 0.179mg | 0.201mg | 2% |
| Vitamin C | 2mg | 0.3mg | 2% |
| Fats | 8.2g | 9.7g | 2% |
| Net carbs | 29.82g | 28.3g | N/A |
| Polyunsaturated fat | 4.511g | 4.447g | 0% |
| Tryptophan | 0.155mg | 0.08mg | 0% |
| Threonine | 0.425mg | 0.237mg | 0% |
| Isoleucine | 0.373mg | 0.297mg | 0% |
| Leucine | 0.605mg | 0.513mg | 0% |
| Lysine | 0.515mg | 0.321mg | 0% |
| Methionine | 0.142mg | 0.147mg | 0% |
| Phenylalanine | 0.361mg | 0.319mg | 0% |
| Valine | 0.489mg | 0.335mg | 0% |
| Histidine | 0.232mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +85.3% |
| Contains more CarbsCarbs | +81.7% |
| Contains more OtherOther | +118.1% |
| Contains more FatsFats | +18.3% |
| Contains more WaterWater | +133.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.4% |
| Contains more Mono. FatMonounsaturated fat | +402.8% |
~equal in
Polyunsaturated fat
~4.447g
