Poblano vs. Pea soup — In-Depth Nutrition Comparison
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What are the differences between poblano and pea soup?
- The amount of vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B5, and vitamin B3 in poblano is higher than in pea soup.
- Poblano's daily need coverage for vitamin A is 409% more.
- Pea soup contains 177 times less vitamin B6 than poblano. Poblano contains 3.535mg of vitamin B6, while pea soup contains 0.02mg.
We used Peppers, ancho, dried and Soup, pea, green, canned, prepared with equal volume water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +653.3% |
| Contains more CalciumCalcium | +408.3% |
| Contains more PotassiumPotassium | +3295.8% |
| Contains more IronIron | +1397.3% |
| Contains more CopperCopper | +247.9% |
| Contains more ZincZinc | +121.9% |
| Contains more PhosphorusPhosphorus | +327.7% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +422% |
| Contains more SeleniumSelenium | +24.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +33966.7% |
| Contains more Vitamin B1Vitamin B1 | +347.5% |
| Contains more Vitamin B2Vitamin B2 | +8920% |
| Contains more Vitamin B3Vitamin B3 | +1285.9% |
| Contains more Vitamin B5Vitamin B5 | +3967.3% |
| Contains more Vitamin B6Vitamin B6 | +17575% |
| Contains more FolateFolate | +6800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.02mg | 270% |
| Vitamin B2 | 2.255mg | 0.025mg | 172% |
| Iron | 10.93mg | 0.73mg | 128% |
| Vitamin A | 1022µg | 3µg | 113% |
| Fiber | 21.6g | 1.9g | 79% |
| Potassium | 2411mg | 71mg | 69% |
| Manganese | 1.279mg | 0.245mg | 45% |
| Copper | 0.508mg | 0.146mg | 40% |
| Vitamin B5 | 1.993mg | 0.049mg | 39% |
| Vitamin B3 | 6.403mg | 0.462mg | 37% |
| Polyunsaturated fat | 4.511g | 0.142g | 29% |
| Magnesium | 113mg | 15mg | 23% |
| Phosphorus | 201mg | 47mg | 22% |
| Protein | 11.86g | 3.2g | 17% |
| Folate | 69µg | 1µg | 17% |
| Carbs | 51.42g | 9.88g | 14% |
| Sodium | 43mg | 336mg | 13% |
| Vitamin B1 | 0.179mg | 0.04mg | 12% |
| Calories | 281kcal | 61kcal | 11% |
| Fats | 8.2g | 1.09g | 11% |
| Zinc | 1.42mg | 0.64mg | 7% |
| Calcium | 61mg | 12mg | 5% |
| Vitamin C | 2mg | 0.6mg | 2% |
| Choline | 13.2mg | 2% | |
| Selenium | 2.9µg | 3.6µg | 1% |
| Saturated fat | 0.82g | 0.524g | 1% |
| Vitamin E | 0.09mg | 1% | |
| Net carbs | 29.82g | 7.98g | N/A |
| Sugar | 3.19g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Monounsaturated fat | 0.492g | 0.372g | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +270.6% |
| Contains more FatsFats | +652.3% |
| Contains more CarbsCarbs | +420.4% |
| Contains more OtherOther | +360.2% |
| Contains more WaterWater | +273.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +32.3% |
| Contains more Poly. FatPolyunsaturated fat | +3076.8% |
| Contains less Sat. FatSaturated fat | -36.1% |
