Poblano vs. Pilaf — In-Depth Nutrition Comparison
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Significant differences between poblano and pilaf
- Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, and copper; however, pilaf is richer in selenium and folate.
- Poblano covers your daily vitamin A needs 408% more than pilaf.
- Pilaf has 26 times less vitamin B2 than poblano. Poblano has 2.255mg of vitamin B2, while pilaf has 0.087mg.
- Poblano contains less sodium.
Specific food types used in this comparison are Peppers, ancho, dried and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +253.1% |
| Contains more PotassiumPotassium | +1182.4% |
| Contains more IronIron | +348% |
| Contains more CopperCopper | +206% |
| Contains more ZincZinc | +40.6% |
| Contains more PhosphorusPhosphorus | +30.5% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +45% |
| Contains more CalciumCalcium | +36.1% |
| Contains more SeleniumSelenium | +1017.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25450% |
| Contains more Vitamin B2Vitamin B2 | +2492% |
| Contains more Vitamin B5Vitamin B5 | +178.7% |
| Contains more Vitamin B6Vitamin B6 | +783.8% |
| Contains more Vitamin CVitamin C | +105% |
| Contains more Vitamin B1Vitamin B1 | +236.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +207.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.8% |
| Contains more FatsFats | +498.5% |
| Contains more WaterWater | +181.5% |
| Contains more OtherOther | +52.6% |
| Contains more CarbsCarbs | +48.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31.9% |
| Contains more Poly. FatPolyunsaturated fat | +1096.6% |
| Contains less Sat. FatSaturated fat | -62.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 3.535mg | 0.4mg | 241% |
| Vitamin B2 | 2.255mg | 0.087mg | 167% |
| Vitamin A | 1022µg | 4µg | 113% |
| Iron | 10.93mg | 2.44mg | 106% |
| Fiber | 21.6g | 1.2g | 82% |
| Potassium | 2411mg | 188mg | 65% |
| Sodium | 43mg | 1303mg | 55% |
| Selenium | 2.9µg | 32.4µg | 54% |
| Copper | 0.508mg | 0.166mg | 38% |
| Folate | 69µg | 212µg | 36% |
| Vitamin B1 | 0.179mg | 0.603mg | 35% |
| Starch | 71.23g | 29% | |
| Polyunsaturated fat | 4.511g | 0.377g | 28% |
| Vitamin B5 | 1.993mg | 0.715mg | 26% |
| Magnesium | 113mg | 32mg | 19% |
| Manganese | 1.279mg | 0.882mg | 17% |
| Fats | 8.2g | 1.37g | 11% |
| Carbs | 51.42g | 76.31g | 8% |
| Phosphorus | 201mg | 154mg | 7% |
| Calories | 281kcal | 359kcal | 4% |
| Zinc | 1.42mg | 1.01mg | 4% |
| Protein | 11.86g | 10.42g | 3% |
| Choline | 17.5mg | 3% | |
| Saturated fat | 0.82g | 0.307g | 2% |
| Vitamin B3 | 6.403mg | 6.127mg | 2% |
| Calcium | 61mg | 83mg | 2% |
| Vitamin C | 2mg | 4.1mg | 2% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Net carbs | 29.82g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.492g | 0.373g | 0% |
| Tryptophan | 0.155mg | 0.086mg | 0% |
| Threonine | 0.425mg | 0.221mg | 0% |
| Isoleucine | 0.373mg | 0.279mg | 0% |
| Leucine | 0.605mg | 0.523mg | 0% |
| Lysine | 0.515mg | 0.189mg | 0% |
| Methionine | 0.142mg | 0.145mg | 0% |
| Phenylalanine | 0.361mg | 0.32mg | 0% |
| Valine | 0.489mg | 0.374mg | 0% |
| Histidine | 0.232mg | 0.15mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
47%
Minerals Daily Need Coverage Score
120%
77%
Comparison summary
Which food is lower in Cholesterol?
Poblano is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Poblano is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Poblano contains less Sodium (difference - 1260mg)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 0.513g)
Which food is cheaper?
Pilaf is cheaper (difference - $7)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.