Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Poblano vs. Potato pancake — In-Depth Nutrition Comparison

Compare

Significant differences between Poblano and Potato pancake

  • The amount of Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Fiber, Potassium, Manganese, and Copper in Poblano is higher than in Potato pancake.
  • Poblano covers your daily Vitamin B6 needs 237% more than Potato pancake.
  • Potato pancake has 32 times less Vitamin A RAE than Poblano. Poblano has 1022µg of Vitamin A RAE, while Potato pancake has 32µg.
  • Poblano contains less Sodium.

Specific food types used in this comparison are Peppers, ancho, dried and Potato pancakes.

Infographic

Poblano vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +90.6%
Contains more Iron +554.5%
Contains more Magnesium +213.9%
Contains more Phosphorus +57%
Contains more Potassium +287.6%
Contains less Sodium -94.4%
Contains more Zinc +102.9%
Contains more Copper +182.2%
Contains more Manganese +391.9%
Contains more Selenium +206.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 63% 26% 55% 55% 100% 20% 60% 34% 49%
Contains more Calcium +90.6%
Contains more Iron +554.5%
Contains more Magnesium +213.9%
Contains more Phosphorus +57%
Contains more Potassium +287.6%
Contains less Sodium -94.4%
Contains more Zinc +102.9%
Contains more Copper +182.2%
Contains more Manganese +391.9%
Contains more Selenium +206.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +17986.7%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B2 +1203.5%
Contains more Vitamin B3 +283%
Contains more Vitamin B5 +163.3%
Contains more Vitamin B6 +689.1%
Contains more Folate +68.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +1280%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Contains more Vitamin A +17986.7%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B2 +1203.5%
Contains more Vitamin B3 +283%
Contains more Vitamin B5 +163.3%
Contains more Vitamin B6 +689.1%
Contains more Folate +68.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +1280%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +95.1%
Contains more Carbs +84.9%
Contains more Other +64.5%
Contains more Fats +80%
Contains more Water +111.1%
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more Protein +95.1%
Contains more Carbs +84.9%
Contains more Other +64.5%
Contains more Fats +80%
Contains more Water +111.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -67.1%
Contains more Monounsaturated Fat +658.1%
Contains more Polyunsaturated fat +66.6%
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
18% 27% 55%
Saturated Fat: 2.496 g
Monounsaturated Fat: 3.73 g
Polyunsaturated fat: 7.516 g
Contains less Saturated Fat -67.1%
Contains more Monounsaturated Fat +658.1%
Contains more Polyunsaturated fat +66.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Potato pancake
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poblano Potato pancake Opinion
Net carbs 29.82g 24.51g Poblano
Protein 11.86g 6.08g Poblano
Fats 8.2g 14.76g Potato pancake
Carbs 51.42g 27.81g Poblano
Calories 281kcal 268kcal Poblano
Starch 20.88g Potato pancake
Fructose 0.56g Potato pancake
Sugar 1.79g Poblano
Fiber 21.6g 3.3g Poblano
Calcium 61mg 32mg Poblano
Iron 10.93mg 1.67mg Poblano
Magnesium 113mg 36mg Poblano
Phosphorus 201mg 128mg Poblano
Potassium 2411mg 622mg Poblano
Sodium 43mg 764mg Poblano
Zinc 1.42mg 0.7mg Poblano
Copper 0.508mg 0.18mg Poblano
Manganese 1.279mg 0.26mg Poblano
Selenium 2.9µg 8.9µg Potato pancake
Vitamin A 20438IU 113IU Poblano
Vitamin A RAE 1022µg 32µg Poblano
Vitamin E 0.23mg Potato pancake
Vitamin D 0IU 11IU Potato pancake
Vitamin D 0µg 0.3µg Potato pancake
Vitamin C 2mg 27.6mg Potato pancake
Vitamin B1 0.179mg 0.158mg Poblano
Vitamin B2 2.255mg 0.173mg Poblano
Vitamin B3 6.403mg 1.672mg Poblano
Vitamin B5 1.993mg 0.757mg Poblano
Vitamin B6 3.535mg 0.448mg Poblano
Folate 69µg 41µg Poblano
Vitamin B12 0µg 0.29µg Potato pancake
Vitamin K 2.7µg Potato pancake
Tryptophan 0.155mg 0.087mg Poblano
Threonine 0.425mg 0.24mg Poblano
Isoleucine 0.373mg 0.28mg Poblano
Leucine 0.605mg 0.442mg Poblano
Lysine 0.515mg 0.389mg Poblano
Methionine 0.142mg 0.137mg Poblano
Phenylalanine 0.361mg 0.3mg Poblano
Valine 0.489mg 0.369mg Poblano
Histidine 0.232mg 0.141mg Poblano
Cholesterol 0mg 95mg Poblano
Saturated Fat 0.82g 2.496g Poblano
Omega-3 - DHA 0g 0.008g Potato pancake
Omega-3 - EPA 0g 0.001g Potato pancake
Monounsaturated Fat 0.492g 3.73g Potato pancake
Polyunsaturated fat 4.511g 7.516g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Potato pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Poblano
37%
Potato pancake
Minerals Daily Need Coverage Score
120%
Poblano
47%
Potato pancake

Comparison summary

Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $7)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 721mg)
Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Poblano
Poblano is lower in Saturated Fat (difference - 1.676g)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.