Poblano vs. Pudding — In-Depth Nutrition Comparison
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What are the differences between Poblano and Pudding?
- The amount of Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Fiber, Potassium, Manganese, Copper, Vitamin B3, and Vitamin B5 in Poblano is higher than in Pudding.
- Poblano's daily need coverage for Vitamin B6 is 270% more.
- Pudding contains 48 times less Vitamin B3 than Poblano. Poblano contains 6.403mg of Vitamin B3, while Pudding contains 0.133mg.
We used Peppers, ancho, dried and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+3114.7%
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Magnesium
+465%
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Phosphorus
+131%
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Potassium
+1507.3%
Contains
less
Sodium
-56.1%
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Zinc
+195.8%
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Copper
+357.7%
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Manganese
+1218.6%
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Calcium
+73.8%
Contains
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Selenium
+27.6%
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Iron
+3114.7%
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Magnesium
+465%
Contains
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Phosphorus
+131%
Contains
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Potassium
+1507.3%
Contains
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Sodium
-56.1%
Contains
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Zinc
+195.8%
Contains
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Copper
+357.7%
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Manganese
+1218.6%
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Calcium
+73.8%
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Selenium
+27.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+14603.6%
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Vitamin C
+∞%
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Vitamin B1
+371.1%
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Vitamin B2
+1336.3%
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Vitamin B3
+4714.3%
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Vitamin B5
+511.3%
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Vitamin B6
+11683.3%
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Folate
+1625%
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Vitamin D
+∞%
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Vitamin B12
+∞%
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Vitamin A
+14603.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+371.1%
Contains
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Vitamin B2
+1336.3%
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Vitamin B3
+4714.3%
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Vitamin B5
+511.3%
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Vitamin B6
+11683.3%
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Folate
+1625%
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Vitamin D
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+275.3%
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Fats
+160.3%
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Carbs
+161.8%
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Other
+540.2%
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Water
+223.2%
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Protein
+275.3%
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Fats
+160.3%
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Carbs
+161.8%
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Other
+540.2%
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Water
+223.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-54.7%
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Polyunsaturated fat
+2406.1%
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Monounsaturated Fat
+66.5%
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Saturated Fat
-54.7%
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Polyunsaturated fat
+2406.1%
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Monounsaturated Fat
+66.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.82g | 18.84g |
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| Protein | 11.86g | 3.16g |
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| Fats | 8.2g | 3.15g |
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| Carbs | 51.42g | 19.64g |
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| Calories | 281kcal | 120kcal |
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| Sugar | 11.96g |
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| Fiber | 21.6g | 0.8g |
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| Calcium | 61mg | 106mg |
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| Iron | 10.93mg | 0.34mg |
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| Magnesium | 113mg | 20mg |
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| Phosphorus | 201mg | 87mg |
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| Potassium | 2411mg | 150mg |
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| Sodium | 43mg | 98mg |
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| Zinc | 1.42mg | 0.48mg |
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| Copper | 0.508mg | 0.111mg |
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| Manganese | 1.279mg | 0.097mg |
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| Selenium | 2.9µg | 3.7µg |
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| Vitamin A | 20438IU | 139IU |
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| Vitamin A RAE | 1022µg | 39µg |
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| Vitamin E | 0.06mg |
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| Vitamin D | 0IU | 44IU |
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| Vitamin D | 0µg | 1.1µg |
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| Vitamin C | 2mg | 0mg |
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| Vitamin B1 | 0.179mg | 0.038mg |
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| Vitamin B2 | 2.255mg | 0.157mg |
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| Vitamin B3 | 6.403mg | 0.133mg |
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| Vitamin B5 | 1.993mg | 0.326mg |
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| Vitamin B6 | 3.535mg | 0.03mg |
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| Folate | 69µg | 4µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.155mg |
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| Threonine | 0.425mg |
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| Isoleucine | 0.373mg |
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| Leucine | 0.605mg |
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| Lysine | 0.515mg |
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| Methionine | 0.142mg |
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| Phenylalanine | 0.361mg |
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| Valine | 0.489mg |
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| Histidine | 0.232mg |
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| Cholesterol | 0mg | 9mg |
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| Saturated Fat | 0.82g | 1.81g |
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| Monounsaturated Fat | 0.492g | 0.819g |
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| Polyunsaturated fat | 4.511g | 0.18g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
13%
Minerals Daily Need Coverage Score
120%
21%
Comparison summary
Which food is cheaper?
Pudding is cheaper (difference - $5)
Which food is lower in Sugar?
Poblano is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Poblano contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Poblano is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Poblano is lower in Saturated Fat (difference - 0.99g)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano is relatively richer in vitamins