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Poblano vs. Puff pastry — In-Depth Nutrition Comparison

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How are poblano and puff pastry different?

  • Poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, vitamin B5, and manganese; however, puff pastry is richer in selenium.
  • Daily need coverage for vitamin A for poblano is 409% higher.

Peppers, ancho, dried and Puff pastry, frozen, ready-to-bake, baked are the varieties used in this article.

Infographic

Poblano vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +606.3%
Contains more CalciumCalcium +510%
Contains more PotassiumPotassium +3788.7%
Contains more IronIron +320.4%
Contains more CopperCopper +341.7%
Contains more ZincZinc +163%
Contains more PhosphorusPhosphorus +235%
Contains less SodiumSodium -83%
Contains more ManganeseManganese +158.4%
Contains more SeleniumSelenium +744.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +774%
Contains more Vitamin B3Vitamin B3 +68.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +18505.3%
Contains more FolateFolate +25.5%
Contains more Vitamin B1Vitamin B1 +80.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more ProteinProtein +60.3%
Contains more CarbsCarbs +12.5%
Contains more WaterWater +205.8%
Contains more OtherOther +489%
Contains more FatsFats +369.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -85.1%
Contains more Mono. FatMonounsaturated fat +1694.3%
Contains more Poly. FatPolyunsaturated fat +392.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Puff pastry
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poblano Puff pastry DV% diff.
Vitamin B6 3.535mg 0.019mg 270%
Vitamin B2 2.255mg 0.258mg 154%
Polyunsaturated fat 4.511g 22.228g 118%
Vitamin A 1022µg 0µg 114%
Iron 10.93mg 2.6mg 104%
Fiber 21.6g 1.5g 80%
Potassium 2411mg 62mg 69%
Fats 8.2g 38.5g 47%
Copper 0.508mg 0.115mg 44%
Vitamin B5 1.993mg 0mg 40%
Selenium 2.9µg 24.5µg 39%
Manganese 1.279mg 0.495mg 34%
Magnesium 113mg 16mg 23%
Saturated fat 0.82g 5.502g 21%
Monounsaturated fat 0.492g 8.828g 21%
Phosphorus 201mg 60mg 20%
Vitamin B3 6.403mg 3.8mg 16%
Vitamin K 16.3µg 14%
Calories 281kcal 558kcal 14%
Vitamin B1 0.179mg 0.323mg 12%
Protein 11.86g 7.4g 9%
Sodium 43mg 253mg 9%
Zinc 1.42mg 0.54mg 8%
Calcium 61mg 10mg 5%
Vitamin E 0.55mg 4%
Folate 69µg 55µg 4%
Carbs 51.42g 45.7g 2%
Vitamin C 2mg 0mg 2%
Choline 6.2mg 1%
Net carbs 29.82g 44.2g N/A
Sugar 0.75g N/A
Tryptophan 0.155mg 0.086mg 0%
Threonine 0.425mg 0.198mg 0%
Isoleucine 0.373mg 0.275mg 0%
Leucine 0.605mg 0.514mg 0%
Lysine 0.515mg 0.144mg 0%
Methionine 0.142mg 0.131mg 0%
Phenylalanine 0.361mg 0.367mg 0%
Valine 0.489mg 0.312mg 0%
Histidine 0.232mg 0.158mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Puff pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
Poblano
24%
Puff pastry
Minerals Daily Need Coverage Score
120%
Poblano
43%
Puff pastry

Comparison summary

Which food is cheaper?
Puff pastry
Puff pastry is cheaper (difference - $7)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 210mg)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 4.682g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.