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  6. Poblano vs. Rosemary

Poblano vs. Rosemary — In-Depth Nutrition Comparison

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Differences between Poblano and Rosemary

  • Poblano has more Vitamin B6, Vitamin B2, Vitamin A RAE, Iron, Potassium, Vitamin B3, Fiber, Vitamin B5, and Copper, while Rosemary has more Calcium.
  • Poblano's daily need coverage for Vitamin B6 is 246% higher.
  • Rosemary contains 15 times less Vitamin B2 than Poblano. Poblano contains 2.255mg of Vitamin B2, while Rosemary contains 0.152mg.

The food types used in this comparison are Peppers, ancho, dried and Rosemary, fresh.

Infographic

Poblano vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
8
:
2
Rosemary
Rosemary
Contains more Iron +64.4%
Contains more Magnesium +24.2%
Contains more Phosphorus +204.5%
Contains more Potassium +260.9%
Contains more Zinc +52.7%
Contains more Copper +68.8%
Contains more Manganese +33.2%
Contains more Calcium +419.7%
Contains less Sodium -39.5%
Poblano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Contains more Iron +64.4%
Contains more Magnesium +24.2%
Contains more Phosphorus +204.5%
Contains more Potassium +260.9%
Contains more Zinc +52.7%
Contains more Copper +68.8%
Contains more Manganese +33.2%
Contains more Calcium +419.7%
Contains less Sodium -39.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
6
:
2
Rosemary
Rosemary
Contains more Vitamin A +599%
Contains more Vitamin B1 +397.2%
Contains more Vitamin B2 +1383.6%
Contains more Vitamin B3 +602.1%
Contains more Vitamin B5 +147.9%
Contains more Vitamin B6 +952.1%
Contains more Vitamin C +990%
Contains more Folate +58%
Poblano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin A +599%
Contains more Vitamin B1 +397.2%
Contains more Vitamin B2 +1383.6%
Contains more Vitamin B3 +602.1%
Contains more Vitamin B5 +147.9%
Contains more Vitamin B6 +952.1%
Contains more Vitamin C +990%
Contains more Folate +58%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poblano
Poblano
4
:
1
Rosemary
Rosemary
Contains more Protein +258.3%
Contains more Fats +39.9%
Contains more Carbs +148.4%
Contains more Other +149.6%
Contains more Water +199.5%
Poblano
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more Protein +258.3%
Contains more Fats +39.9%
Contains more Carbs +148.4%
Contains more Other +149.6%
Contains more Water +199.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poblano
Poblano
2
:
1
Rosemary
Rosemary
Contains less Saturated Fat -71.1%
Contains more Polyunsaturated fat +400.7%
Contains more Monounsaturated Fat +135.8%
Poblano
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Contains less Saturated Fat -71.1%
Contains more Polyunsaturated fat +400.7%
Contains more Monounsaturated Fat +135.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Rosemary
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poblano Rosemary Opinion
Net carbs 29.82g 6.6g Poblano
Protein 11.86g 3.31g Poblano
Fats 8.2g 5.86g Poblano
Carbs 51.42g 20.7g Poblano
Calories 281kcal 131kcal Poblano
Fiber 21.6g 14.1g Poblano
Calcium 61mg 317mg Rosemary
Iron 10.93mg 6.65mg Poblano
Magnesium 113mg 91mg Poblano
Phosphorus 201mg 66mg Poblano
Potassium 2411mg 668mg Poblano
Sodium 43mg 26mg Rosemary
Zinc 1.42mg 0.93mg Poblano
Copper 0.508mg 0.301mg Poblano
Manganese 1.279mg 0.96mg Poblano
Selenium 2.9µg Poblano
Vitamin A 20438IU 2924IU Poblano
Vitamin A RAE 1022µg 146µg Poblano
Vitamin C 2mg 21.8mg Rosemary
Vitamin B1 0.179mg 0.036mg Poblano
Vitamin B2 2.255mg 0.152mg Poblano
Vitamin B3 6.403mg 0.912mg Poblano
Vitamin B5 1.993mg 0.804mg Poblano
Vitamin B6 3.535mg 0.336mg Poblano
Folate 69µg 109µg Rosemary
Tryptophan 0.155mg 0.051mg Poblano
Threonine 0.425mg 0.136mg Poblano
Isoleucine 0.373mg 0.136mg Poblano
Leucine 0.605mg 0.249mg Poblano
Lysine 0.515mg 0.143mg Poblano
Methionine 0.142mg 0.047mg Poblano
Phenylalanine 0.361mg 0.169mg Poblano
Valine 0.489mg 0.165mg Poblano
Histidine 0.232mg 0.066mg Poblano
Saturated Fat 0.82g 2.838g Poblano
Monounsaturated Fat 0.492g 1.16g Rosemary
Polyunsaturated fat 4.511g 0.901g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Poblano
43%
Rosemary
Minerals Daily Need Coverage Score
120%
Poblano
75%
Rosemary

Comparison summary

Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 17mg)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $5.5)
Which food is lower in Saturated Fat?
Poblano
Poblano is lower in Saturated Fat (difference - 2.018g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.