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  6. Poblano vs. Mayonnaise

Poblano vs. Mayonnaise — In-Depth Nutrition Comparison

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Summary of differences between poblano and mayonnaise

  • Mayonnaise has less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, and vitamin B3 than poblano.
  • Poblano covers your daily need for vitamin A, 407% more than mayonnaise.
  • Poblano has less saturated fat.

These are the specific foods used in this comparison Peppers, ancho, dried and Salad dressing, mayonnaise, regular.

Infographic

Poblano vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +11200%
Contains more CalciumCalcium +662.5%
Contains more PotassiumPotassium +11955%
Contains more IronIron +5104.8%
Contains more CopperCopper +2573.7%
Contains more ZincZinc +846.7%
Contains more PhosphorusPhosphorus +857.1%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +18171.4%
Contains more SeleniumSelenium +26.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6287.5%
Contains more Vitamin B1Vitamin B1 +1690%
Contains more Vitamin B2Vitamin B2 +11768.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1058.7%
Contains more Vitamin B6Vitamin B6 +44087.5%
Contains more FolateFolate +1280%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Poblano Mayonnaise DV% diff.
Vitamin B6 3.535mg 0.008mg 271%
Polyunsaturated fat 4.511g 44.69g 268%
Vitamin B2 2.255mg 0.019mg 172%
Vitamin K 163µg 136%
Iron 10.93mg 0.21mg 134%
Vitamin A 1022µg 16µg 112%
Fats 8.2g 74.85g 103%
Fiber 21.6g 0g 86%
Potassium 2411mg 20mg 70%
Manganese 1.279mg 0.007mg 55%
Copper 0.508mg 0.019mg 54%
Saturated fat 0.82g 11.703g 49%
Monounsaturated fat 0.492g 16.843g 41%
Vitamin B3 6.403mg 0mg 40%
Vitamin B5 1.993mg 0.172mg 36%
Magnesium 113mg 1mg 27%
Sodium 43mg 635mg 26%
Phosphorus 201mg 21mg 26%
Protein 11.86g 0.96g 22%
Vitamin E 3.28mg 22%
Calories 281kcal 680kcal 20%
Carbs 51.42g 0.57g 17%
Folate 69µg 5µg 16%
Cholesterol 0mg 42mg 14%
Vitamin B1 0.179mg 0.01mg 14%
Zinc 1.42mg 0.15mg 12%
Choline 34.2mg 6%
Calcium 61mg 8mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin C 2mg 0mg 2%
Vitamin D 0µg 0.2µg 1%
Selenium 2.9µg 2.3µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 29.82g 0.57g N/A
Sugar 0.57g N/A
Trans fat 0g 0.187g N/A
Tryptophan 0.155mg 0.017mg 0%
Threonine 0.425mg 0.055mg 0%
Isoleucine 0.373mg 0.065mg 0%
Leucine 0.605mg 0.095mg 0%
Lysine 0.515mg 0.072mg 0%
Methionine 0.142mg 0.035mg 0%
Phenylalanine 0.361mg 0.057mg 0%
Valine 0.489mg 0.074mg 0%
Histidine 0.232mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1135.4%
Contains more CarbsCarbs +8921.1%
Contains more OtherOther +199%
Contains more FatsFats +812.8%
~equal in Water ~21.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +3323.4%
Contains more Poly. FatPolyunsaturated fat +890.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.