Poblano vs. Pretzel — In-Depth Nutrition Comparison
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A recap on differences between poblano and pretzel
- Poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, and vitamin B5, yet pretzel is higher in folate.
- Poblano covers your daily vitamin A needs 409% more than pretzel.
- Poblano contains 48 times more vitamin B6 than pretzel. While poblano contains 3.535mg of vitamin B6, pretzel contains only 0.074mg.
- The amount of sodium in poblano is lower.
Food varieties used in this article are Peppers, ancho, dried and Snacks, pretzels, hard, plain, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +289.7% |
| Contains more CalciumCalcium | +125.9% |
| Contains more PotassiumPotassium | +981.2% |
| Contains more IronIron | +138.6% |
| Contains more CopperCopper | +225.6% |
| Contains more ZincZinc | +36.5% |
| Contains more PhosphorusPhosphorus | +57% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +26% |
| Contains more SeleniumSelenium | +51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +579.2% |
| Contains more Vitamin B3Vitamin B3 | +21.5% |
| Contains more Vitamin B5Vitamin B5 | +518.9% |
| Contains more Vitamin B6Vitamin B6 | +4677% |
| Contains more Vitamin B1Vitamin B1 | +136.9% |
| Contains more FolateFolate | +140.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.074mg | 266% |
| Vitamin B2 | 2.255mg | 0.332mg | 148% |
| Vitamin A | 1022µg | 0µg | 114% |
| Iron | 10.93mg | 4.58mg | 79% |
| Fiber | 21.6g | 3.4g | 73% |
| Potassium | 2411mg | 223mg | 64% |
| Sodium | 43mg | 1240mg | 52% |
| Copper | 0.508mg | 0.156mg | 39% |
| Vitamin B5 | 1.993mg | 0.322mg | 33% |
| Starch | 72.58g | 30% | |
| Folate | 69µg | 166µg | 24% |
| Polyunsaturated fat | 4.511g | 1.291g | 21% |
| Magnesium | 113mg | 29mg | 20% |
| Vitamin B1 | 0.179mg | 0.424mg | 20% |
| Manganese | 1.279mg | 1.015mg | 11% |
| Phosphorus | 201mg | 128mg | 10% |
| Carbs | 51.42g | 80.39g | 10% |
| Fats | 8.2g | 2.93g | 8% |
| Vitamin B3 | 6.403mg | 5.27mg | 7% |
| Choline | 29.5mg | 5% | |
| Calories | 281kcal | 384kcal | 5% |
| Protein | 11.86g | 10.04g | 4% |
| Selenium | 2.9µg | 4.4µg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Zinc | 1.42mg | 1.04mg | 3% |
| Calcium | 61mg | 27mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Saturated fat | 0.82g | 0.391g | 2% |
| Monounsaturated fat | 0.492g | 0.727g | 1% |
| Vitamin C | 2mg | 2.1mg | 0% |
| Net carbs | 29.82g | 76.99g | N/A |
| Sugar | 2.21g | N/A | |
| Trans fat | 0g | 0.004g | N/A |
| Tryptophan | 0.155mg | 0.097mg | 0% |
| Threonine | 0.425mg | 0.25mg | 0% |
| Isoleucine | 0.373mg | 0.407mg | 0% |
| Leucine | 0.605mg | 0.757mg | 0% |
| Lysine | 0.515mg | 0.257mg | 0% |
| Methionine | 0.142mg | 0.177mg | 0% |
| Phenylalanine | 0.361mg | 0.52mg | 0% |
| Valine | 0.489mg | 0.48mg | 0% |
| Histidine | 0.232mg | 0.22mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.1% |
| Contains more FatsFats | +179.9% |
| Contains more WaterWater | +623% |
| Contains more OtherOther | +67.8% |
| Contains more CarbsCarbs | +56.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +249.4% |
| Contains less Sat. FatSaturated fat | -52.3% |
| Contains more Mono. FatMonounsaturated fat | +47.8% |
