Poblano vs. Strudel — In-Depth Nutrition Comparison
Compare
What are the main differences between poblano and strudel?
- Poblano is richer in vitamin A, vitamin B6, vitamin B2, fiber, potassium, iron, and magnesium, while strudel is higher in vitamin B12 and calcium.
- Poblano's daily need coverage for vitamin A is 382% higher.
- Strudel has 34 times less potassium than poblano. Poblano has 2411mg of potassium, while strudel has 71mg.
- Poblano is lower in sodium.
We used Peppers, ancho, dried and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +769.2% |
| Contains more PotassiumPotassium | +3295.8% |
| Contains more IronIron | +85.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +255% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +380.3% |
| Contains more PhosphorusPhosphorus | +30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +158.7% |
| Contains more Vitamin B2Vitamin B2 | +401.1% |
| Contains more Vitamin B3Vitamin B3 | +20.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +567% |
| Contains more Vitamin B1Vitamin B1 | +117.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.53mg | 231% |
| Vitamin B2 | 2.255mg | 0.45mg | 139% |
| Fiber | 21.6g | 1.2g | 82% |
| Vitamin A | 1022µg | 395µg | 70% |
| Potassium | 2411mg | 71mg | 69% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Iron | 10.93mg | 5.9mg | 63% |
| Manganese | 1.279mg | 56% | |
| Copper | 0.508mg | 56% | |
| Vitamin B5 | 1.993mg | 40% | |
| Sodium | 43mg | 691mg | 28% |
| Magnesium | 113mg | 13mg | 24% |
| Calcium | 61mg | 293mg | 23% |
| Vitamin B1 | 0.179mg | 0.39mg | 18% |
| Protein | 11.86g | 5g | 14% |
| Saturated fat | 0.82g | 2.7g | 9% |
| Zinc | 1.42mg | 0.4mg | 9% |
| Phosphorus | 201mg | 263mg | 9% |
| Vitamin B3 | 6.403mg | 5.3mg | 7% |
| Monounsaturated fat | 0.492g | 2.8g | 6% |
| Selenium | 2.9µg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Fats | 8.2g | 11g | 4% |
| Calories | 281kcal | 318kcal | 2% |
| Vitamin C | 2mg | 2% | |
| Folate | 69µg | 74µg | 1% |
| Polyunsaturated fat | 4.511g | 4.6g | 1% |
| Carbs | 51.42g | 50g | 0% |
| Net carbs | 29.82g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +137.2% |
| Contains more OtherOther | +22.7% |
| Contains more FatsFats | +34.1% |
| Contains more WaterWater | +29% |
~equal in
Carbs
~50g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.6% |
| Contains more Mono. FatMonounsaturated fat | +469.1% |
~equal in
Polyunsaturated fat
~4.6g
