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Poblano vs. Tilsit cheese — In-Depth Nutrition Comparison

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How are poblano and tilsit cheese different?

  • Poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, and manganese; however, tilsit cheese is richer in vitamin B12 and calcium.
  • Daily need coverage for vitamin A for poblano is 388% higher.
  • Poblano has less saturated fat.

Peppers, ancho, dried and Cheese, tilsit are the varieties used in this article.

Infographic

Poblano vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +769.2%
Contains more PotassiumPotassium +3609.2%
Contains more IronIron +4652.2%
Contains more CopperCopper +1853.8%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +9738.5%
Contains more CalciumCalcium +1047.5%
Contains more ZincZinc +146.5%
Contains more PhosphorusPhosphorus +148.8%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +310.4%
Contains more Vitamin B1Vitamin B1 +193.4%
Contains more Vitamin B2Vitamin B2 +528.1%
Contains more Vitamin B3Vitamin B3 +3023.4%
Contains more Vitamin B5Vitamin B5 +476%
Contains more Vitamin B6Vitamin B6 +5338.5%
Contains more FolateFolate +245%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +2635.1%
Contains more OtherOther +20.9%
Contains more ProteinProtein +105.8%
Contains more FatsFats +216.8%
Contains more WaterWater +89.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Poly. FatPolyunsaturated fat +525.7%
Contains more Mono. FatMonounsaturated fat +1350.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Tilsit cheese
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Poblano Tilsit cheese DV% diff.
Vitamin B6 3.535mg 0.065mg 267%
Vitamin B2 2.255mg 0.359mg 146%
Iron 10.93mg 0.23mg 134%
Vitamin B12 0µg 2.1µg 88%
Vitamin A 1022µg 249µg 86%
Fiber 21.6g 0g 86%
Saturated fat 0.82g 16.775g 73%
Potassium 2411mg 65mg 69%
Calcium 61mg 700mg 64%
Manganese 1.279mg 0.013mg 55%
Copper 0.508mg 0.026mg 54%
Phosphorus 201mg 500mg 43%
Vitamin B3 6.403mg 0.205mg 39%
Cholesterol 0mg 102mg 34%
Vitamin B5 1.993mg 0.346mg 33%
Sodium 43mg 753mg 31%
Fats 8.2g 25.98g 27%
Polyunsaturated fat 4.511g 0.721g 25%
Protein 11.86g 24.41g 25%
Magnesium 113mg 13mg 24%
Selenium 2.9µg 14.5µg 21%
Zinc 1.42mg 3.5mg 19%
Carbs 51.42g 1.88g 17%
Monounsaturated fat 0.492g 7.136g 17%
Folate 69µg 20µg 12%
Vitamin B1 0.179mg 0.061mg 10%
Calories 281kcal 340kcal 3%
Vitamin C 2mg 0mg 2%
Net carbs 29.82g 1.88g N/A
Tryptophan 0.155mg 0.352mg 0%
Threonine 0.425mg 0.899mg 0%
Isoleucine 0.373mg 1.484mg 0%
Leucine 0.605mg 2.548mg 0%
Lysine 0.515mg 2.039mg 0%
Methionine 0.142mg 0.754mg 0%
Phenylalanine 0.361mg 1.358mg 0%
Valine 0.489mg 1.752mg 0%
Histidine 0.232mg 0.704mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Tilsit cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
Poblano
38%
Tilsit cheese
Minerals Daily Need Coverage Score
120%
Poblano
73%
Tilsit cheese

Comparison summary

Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $4.8)
Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 710mg)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 15.955g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.