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  6. Poblano vs. Tomato juice

Poblano vs. Tomato juice — In-Depth Nutrition Comparison

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The main differences between poblano and tomato juice

  • Poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, and vitamin B3, yet tomato juice is richer in vitamin C.
  • Daily need coverage for vitamin A for poblano is 400% higher.
  • Poblano contains 54 times more fiber than tomato juice. Poblano contains 21.6g of fiber, while tomato juice contains 0.4g.

Food types used in this article are Peppers, ancho, dried and Tomato juice, canned, without salt added.

Infographic

Poblano vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +927.3%
Contains more CalciumCalcium +510%
Contains more PotassiumPotassium +1011.1%
Contains more IronIron +2702.6%
Contains more CopperCopper +1109.5%
Contains more ZincZinc +1190.9%
Contains more PhosphorusPhosphorus +957.9%
Contains more ManganeseManganese +1780.9%
Contains more SeleniumSelenium +480%
Contains less SodiumSodium -76.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +4343.5%
Contains more Vitamin B1Vitamin B1 +79%
Contains more Vitamin B2Vitamin B2 +2791%
Contains more Vitamin B3Vitamin B3 +851.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +4950%
Contains more FolateFolate +245%
Contains more Vitamin CVitamin C +3405%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poblano Tomato juice DV% diff.
Vitamin B6 3.535mg 0.07mg 267%
Vitamin B2 2.255mg 0.078mg 167%
Iron 10.93mg 0.39mg 132%
Vitamin A 1022µg 23µg 111%
Fiber 21.6g 0.4g 85%
Vitamin C 2mg 70.1mg 76%
Potassium 2411mg 217mg 65%
Manganese 1.279mg 0.068mg 53%
Copper 0.508mg 0.042mg 52%
Vitamin B5 1.993mg 40%
Vitamin B3 6.403mg 0.673mg 36%
Polyunsaturated fat 4.511g 0.027g 30%
Phosphorus 201mg 19mg 26%
Magnesium 113mg 11mg 24%
Protein 11.86g 0.85g 22%
Carbs 51.42g 3.53g 16%
Calories 281kcal 17kcal 13%
Fats 8.2g 0.29g 12%
Folate 69µg 20µg 12%
Zinc 1.42mg 0.11mg 12%
Vitamin B1 0.179mg 0.1mg 7%
Calcium 61mg 10mg 5%
Selenium 2.9µg 0.5µg 4%
Saturated fat 0.82g 0.019g 4%
Fructose 1.33g 2%
Vitamin E 0.32mg 2%
Vitamin K 2.3µg 2%
Monounsaturated fat 0.492g 0.005g 1%
Sodium 43mg 10mg 1%
Choline 6.8mg 1%
Net carbs 29.82g 3.13g N/A
Sugar 2.58g N/A
Tryptophan 0.155mg 0.006mg 0%
Threonine 0.425mg 0.026mg 0%
Isoleucine 0.373mg 0.017mg 0%
Leucine 0.605mg 0.024mg 0%
Lysine 0.515mg 0.026mg 0%
Methionine 0.142mg 0.005mg 0%
Phenylalanine 0.361mg 0.026mg 0%
Valine 0.489mg 0.017mg 0%
Histidine 0.232mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +1295.3%
Contains more FatsFats +2727.6%
Contains more CarbsCarbs +1356.7%
Contains more OtherOther +440.4%
Contains more WaterWater +316.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +9740%
Contains more Poly. FatPolyunsaturated fat +16607.4%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.