Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Poblano
  5. Compare
  6. Poblano vs. White bread

Poblano vs. White bread — In-Depth Nutrition Comparison

Compare

What are the differences between poblano and white bread?

  • Poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, and manganese; however, white bread is richer in selenium and vitamin B1.
  • Poblano's daily need coverage for vitamin A is 409% more.
  • White bread contains 41 times less vitamin B6 than poblano. Poblano contains 3.535mg of vitamin B6, while white bread contains 0.087mg.

We used Peppers, ancho, dried and Bread, white, commercially prepared (includes soft bread crumbs) types in this article.

Infographic

Poblano vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +391.3%
Contains more PotassiumPotassium +1813.5%
Contains more IronIron +202.8%
Contains more CopperCopper +403%
Contains more ZincZinc +91.9%
Contains more PhosphorusPhosphorus +105.1%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +138.6%
Contains more CalciumCalcium +136.1%
Contains more SeleniumSelenium +658.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +828%
Contains more Vitamin B3Vitamin B3 +34%
Contains more Vitamin B5Vitamin B5 +271.8%
Contains more Vitamin B6Vitamin B6 +3963.2%
Contains more Vitamin B1Vitamin B1 +197.8%
Contains more FolateFolate +60.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poblano White bread DV% diff.
Vitamin B6 3.535mg 0.087mg 265%
Vitamin B2 2.255mg 0.243mg 155%
Vitamin A 1022µg 0µg 114%
Iron 10.93mg 3.61mg 92%
Fiber 21.6g 2.7g 76%
Potassium 2411mg 126mg 67%
Copper 0.508mg 0.101mg 45%
Selenium 2.9µg 22µg 35%
Manganese 1.279mg 0.536mg 32%
Vitamin B1 0.179mg 0.533mg 30%
Vitamin B5 1.993mg 0.536mg 29%
Magnesium 113mg 23mg 21%
Polyunsaturated fat 4.511g 1.602g 19%
Sodium 43mg 490mg 19%
Starch 37.17g 15%
Phosphorus 201mg 98mg 15%
Folate 69µg 111µg 11%
Vitamin B3 6.403mg 4.78mg 10%
Calcium 61mg 144mg 8%
Fats 8.2g 3.33g 7%
Protein 11.86g 8.85g 6%
Zinc 1.42mg 0.74mg 6%
Choline 14.6mg 3%
Fructose 2.43g 3%
Vitamin C 2mg 0mg 2%
Saturated fat 0.82g 0.698g 1%
Calories 281kcal 266kcal 1%
Vitamin E 0.22mg 1%
Carbs 51.42g 49.42g 1%
Net carbs 29.82g 46.72g N/A
Sugar 5.67g N/A
Vitamin K 0.2µg 0%
Trans fat 0g 0.027g N/A
Monounsaturated fat 0.492g 0.599g 0%
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more ProteinProtein +34%
Contains more FatsFats +146.2%
Contains more OtherOther +197.5%
Contains more WaterWater +60.9%
~equal in Carbs ~49.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Poly. FatPolyunsaturated fat +181.6%
Contains less Sat. FatSaturated fat -14.9%
Contains more Mono. FatMonounsaturated fat +21.7%

People also compare

Poblano
Poblano vs Jalapeño
Jalapeño
Poblano
Poblano vs Chili pepper
Chili pepper
Poblano
Poblano vs Eggplant
Eggplant
White bread
White bread vs Rye bread
Rye bread
White bread
White bread vs Raisin bread
Raisin bread
White bread
White bread vs Protein bread
Protein bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.