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  6. Poi vs. Corn pudding

Poi vs. Corn pudding — In-Depth Nutrition Comparison

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A recap on differences between Poi and Corn pudding

  • Poi is higher in Copper, Vitamin E , Manganese, and Vitamin B6, yet Corn pudding is higher in Vitamin B12, Selenium, and Vitamin B2.
  • Corn pudding covers your daily Cholesterol needs 24% more than Poi.
  • Poi contains 9 times more Vitamin E than Corn pudding. While Poi contains 2.3mg of Vitamin E , Corn pudding contains only 0.27mg.
  • The amount of Sodium in Poi is lower.

Food varieties used in this article are Poi and Corn pudding, home prepared.

Infographic

Poi vs Corn pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
6
:
4
Corn pudding
Corn pudding
Contains more Iron +66%
Contains more Magnesium +60%
Contains less Sodium -95.7%
Contains more Copper +286%
Contains more Manganese +368.4%
Contains more Calcium +143.8%
Contains more Phosphorus +130.8%
Contains more Zinc +118.2%
Contains more Selenium +771.4%
Equal in Potassium - 176
Poi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 33% 18% 17% 17% 2% 6% 56% 49% 4%
Corn pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 20% 11% 39% 16% 37% 14% 15% 11% 34%
Contains more Iron +66%
Contains more Magnesium +60%
Contains less Sodium -95.7%
Contains more Copper +286%
Contains more Manganese +368.4%
Contains more Calcium +143.8%
Contains more Phosphorus +130.8%
Contains more Zinc +118.2%
Contains more Selenium +771.4%
Equal in Potassium - 176

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
7
:
5
Corn pudding
Corn pudding
Contains more Vitamin E +751.9%
Contains more Vitamin B1 +88.4%
Contains more Vitamin B6 +115%
Contains more Vitamin K +100%
Contains more Vitamin A +348.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +285%
Contains more Folate +38.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 3.7
Equal in Vitamin B3 - 1.033
Poi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 46% 0% 14% 33% 10% 21% 18% 64% 16% 0% 3%
Corn pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 6% 15% 13% 18% 36% 20% 0% 30% 22% 39% 2%
Contains more Vitamin E +751.9%
Contains more Vitamin B1 +88.4%
Contains more Vitamin B6 +115%
Contains more Vitamin K +100%
Contains more Vitamin A +348.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +285%
Contains more Folate +38.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 3.7
Equal in Vitamin B3 - 1.033

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
1
:
4
Corn pudding
Corn pudding
Contains more Carbs +60.5%
Contains more Protein +1063.2%
Contains more Fats +3500%
Contains more Other +103.3%
Equal in Water - 72.33
Poi
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Corn pudding
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more Carbs +60.5%
Contains more Protein +1063.2%
Contains more Fats +3500%
Contains more Other +103.3%
Equal in Water - 72.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poi
Poi
1
:
2
Corn pudding
Corn pudding
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +13527.3%
Contains more Polyunsaturated fat +848.3%
Poi
30% 11% 59%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.058 g
Corn pudding
54% 33% 12%
Saturated Fat: 2.451 g
Monounsaturated Fat: 1.499 g
Polyunsaturated fat: 0.55 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +13527.3%
Contains more Polyunsaturated fat +848.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poi Corn pudding
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poi Corn pudding Opinion
Net carbs 26.83g 15.77g Poi
Protein 0.38g 4.42g Corn pudding
Fats 0.14g 5.04g Corn pudding
Carbs 27.23g 16.97g Poi
Calories 112kcal 131kcal Corn pudding
Starch 8.68g Corn pudding
Sugar 0.39g 6.59g Poi
Fiber 0.4g 1.2g Corn pudding
Calcium 16mg 39mg Corn pudding
Iron 0.88mg 0.53mg Poi
Magnesium 24mg 15mg Poi
Phosphorus 39mg 90mg Corn pudding
Potassium 183mg 176mg Poi
Sodium 12mg 282mg Poi
Zinc 0.22mg 0.48mg Corn pudding
Copper 0.166mg 0.043mg Poi
Manganese 0.37mg 0.079mg Poi
Selenium 0.7µg 6.1µg Corn pudding
Vitamin A 66IU 296IU Corn pudding
Vitamin A RAE 3µg 57µg Corn pudding
Vitamin E 2.3mg 0.27mg Poi
Vitamin D 0IU 22IU Corn pudding
Vitamin D 0µg 0.5µg Corn pudding
Vitamin C 4mg 3.7mg Poi
Vitamin B1 0.13mg 0.069mg Poi
Vitamin B2 0.04mg 0.154mg Corn pudding
Vitamin B3 1.1mg 1.033mg Poi
Vitamin B5 0.293mg Poi
Vitamin B6 0.273mg 0.127mg Poi
Folate 21µg 29µg Corn pudding
Vitamin B12 0µg 0.31µg Corn pudding
Vitamin K 1µg 0.5µg Poi
Tryptophan 0.059mg Corn pudding
Threonine 0.169mg Corn pudding
Isoleucine 0.195mg Corn pudding
Leucine 0.438mg Corn pudding
Lysine 0.33mg Corn pudding
Methionine 0.114mg Corn pudding
Phenylalanine 0.216mg Corn pudding
Valine 0.255mg Corn pudding
Histidine 0.11mg Corn pudding
Cholesterol 0mg 72mg Poi
Trans Fat 0g 0.093g Poi
Saturated Fat 0.029g 2.451g Poi
Omega-3 - DHA 0g 0.006g Corn pudding
Omega-3 - EPA 0g 0.001g Corn pudding
Monounsaturated Fat 0.011g 1.499g Corn pudding
Polyunsaturated fat 0.058g 0.55g Corn pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poi Corn pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Poi
18%
Corn pudding
Minerals Daily Need Coverage Score
20%
Poi
20%
Corn pudding

Comparison summary

Which food is lower in Sugar?
Poi
Poi is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Poi
Poi contains less Sodium (difference - 270mg)
Which food is lower in Cholesterol?
Poi
Poi is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Poi
Poi is lower in Saturated Fat (difference - 2.422g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.