Poi vs. Potato sticks — In-Depth Nutrition Comparison
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The main differences between poi and potato sticks
- Potato sticks are richer than poi in vitamin C, vitamin E, potassium, vitamin B3, phosphorus, vitamin K, iron, and copper.
- Daily need coverage for vitamin C for potato sticks is 48% higher.
- Poi contains less sodium.
Food types used in this article are Poi and Snacks, potato sticks.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.1% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +576% |
| Contains more IronIron | +158% |
| Contains more CopperCopper | +89.8% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +341% |
| Contains more ManganeseManganese | +14.3% |
| Contains more SeleniumSelenium | +1057.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.4% |
| Contains more Vitamin CVitamin C | +1082.5% |
| Contains more Vitamin EVitamin E | +296.1% |
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin B3Vitamin B3 | +335% |
| Contains more Vitamin B5Vitamin B5 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +17.2% |
| Contains more Vitamin KVitamin K | +2110% |
| Contains more FolateFolate | +90.5% |
| Contains more CholineCholine | +109% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.058g | 17.9g | 119% |
| Fats | 0.14g | 34.4g | 53% |
| Vitamin C | 4mg | 47.3mg | 48% |
| Vitamin E | 2.3mg | 9.11mg | 45% |
| Saturated fat | 0.029g | 8.88g | 40% |
| Potassium | 183mg | 1237mg | 31% |
| Sodium | 12mg | 633mg | 27% |
| Vitamin B3 | 1.1mg | 4.785mg | 23% |
| Calories | 112kcal | 522kcal | 21% |
| Phosphorus | 39mg | 172mg | 19% |
| Vitamin K | 1µg | 22.1µg | 18% |
| Iron | 0.88mg | 2.27mg | 17% |
| Copper | 0.166mg | 0.315mg | 17% |
| Monounsaturated fat | 0.011g | 6.16g | 15% |
| Selenium | 0.7µg | 8.1µg | 13% |
| Protein | 0.38g | 6.7g | 13% |
| Fiber | 0.4g | 3.4g | 12% |
| Magnesium | 24mg | 64mg | 10% |
| Carbs | 27.23g | 53.3g | 9% |
| Zinc | 0.22mg | 0.99mg | 7% |
| Vitamin B2 | 0.04mg | 0.116mg | 6% |
| Folate | 21µg | 40µg | 5% |
| Vitamin B6 | 0.273mg | 0.32mg | 4% |
| Vitamin B1 | 0.13mg | 0.096mg | 3% |
| Choline | 16.7mg | 34.9mg | 3% |
| Manganese | 0.37mg | 0.423mg | 2% |
| Vitamin B5 | 0.293mg | 0.403mg | 2% |
| Net carbs | 26.83g | 49.9g | N/A |
| Calcium | 16mg | 18mg | 0% |
| Sugar | 0.39g | 0.22g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.38 g
Fats:
0.14 g
Carbs:
27.23 g
Water:
71.64 g
Other:
0.61 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more WaterWater | +3156.4% |
| Contains more ProteinProtein | +1663.2% |
| Contains more FatsFats | +24471.4% |
| Contains more CarbsCarbs | +95.7% |
| Contains more OtherOther | +457.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.058 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +55900% |
| Contains more Poly. FatPolyunsaturated fat | +30762.1% |
