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  6. Poi vs. Potato sticks

Poi vs. Potato sticks — In-Depth Nutrition Comparison

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The main differences between poi and potato sticks

  • Potato sticks are richer than poi in fats, vitamin C, vitamin E, potassium, vitamin B3, phosphorus, vitamin K, and iron.
  • Daily need coverage for fats for potato sticks is 53% higher.
  • Poi contains less sodium.

Food types used in this article are Poi and Snacks, potato sticks.

Infographic

Poi vs Potato sticks infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Poi
Poi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 5.4% 109% 85% 105% 27% 74% 83% 55% 44%
Contains less SodiumSodium -98.1%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +576%
Contains more IronIron +158%
Contains more CopperCopper +89.8%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +341%
Contains more ManganeseManganese +14.3%
Contains more SeleniumSelenium +1057.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Poi
Poi
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1% 46% 33% 9.2% 21% 18% 63% 0% 2.5% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 158% 0% 0% 182% 24% 27% 90% 24% 74% 0% 55% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +35.4%
Contains more Vitamin CVitamin C +1082.5%
Contains more Vitamin EVitamin E +296.1%
Contains more Vitamin B2Vitamin B2 +190%
Contains more Vitamin B3Vitamin B3 +335%
Contains more Vitamin B5Vitamin B5 +37.5%
Contains more Vitamin B6Vitamin B6 +17.2%
Contains more Vitamin KVitamin K +2110%
Contains more FolateFolate +90.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poi Potato sticks DV% diff.
Polyunsaturated fat 0.058g 17.9g 119%
Fats 0.14g 34.4g 53%
Vitamin C 4mg 47.3mg 48%
Vitamin E 2.3mg 9.11mg 45%
Saturated fat 0.029g 8.88g 40%
Potassium 183mg 1237mg 31%
Sodium 12mg 633mg 27%
Vitamin B3 1.1mg 4.785mg 23%
Calories 112kcal 522kcal 21%
Phosphorus 39mg 172mg 19%
Vitamin K 1µg 22.1µg 18%
Iron 0.88mg 2.27mg 17%
Copper 0.166mg 0.315mg 17%
Monounsaturated fat 0.011g 6.16g 15%
Protein 0.38g 6.7g 13%
Selenium 0.7µg 8.1µg 13%
Fiber 0.4g 3.4g 12%
Magnesium 24mg 64mg 10%
Carbs 27.23g 53.3g 9%
Zinc 0.22mg 0.99mg 7%
Vitamin B2 0.04mg 0.116mg 6%
Folate 21µg 40µg 5%
Vitamin B6 0.273mg 0.32mg 4%
Vitamin B1 0.13mg 0.096mg 3%
Choline 16.7mg 34.9mg 3%
Manganese 0.37mg 0.423mg 2%
Vitamin B5 0.293mg 0.403mg 2%
Protein per 100 calories 0.34g 1.3g N/A
Calories per 10 g protein 2947kcal 779kcal N/A
Weight per 100 calories 89g 19g N/A
Unsaturated / Saturated Fat ratio 2.4 2.7 N/A
Net carbs 26.83g 49.9g N/A
Calcium 16mg 18mg 0%
Sugar 0.39g 0.22g N/A
Vitamin A 3µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
7% 34% 53% 2% 3%
Protein: 6.7 g
Fats: 34.4 g
Carbs: 53.3 g
Water: 2.2 g
Other: 3.4 g
Contains more WaterWater +3156.4%
Contains more ProteinProtein +1663.2%
Contains more FatsFats +24471.4%
Contains more CarbsCarbs +95.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
27% 19% 54%
Saturated fat: Sat. Fat 8.88 g
Monounsaturated fat: Mono. Fat 6.16 g
Polyunsaturated fat: Poly. Fat 17.9 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +55900%
Contains more Poly. FatPolyunsaturated fat +30762.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients
  2. Potato sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.