Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Poi
  5. Compare
  6. Poi vs. Tortellini

Poi vs. Tortellini — In-Depth Nutrition Comparison

Compare

Significant differences between poi and tortellini

  • Poi has more vitamin B6 and vitamin E; however, tortellini is richer in selenium, phosphorus, vitamin B2, vitamin B1, and calcium.
  • Tortellini covers your daily selenium needs 42% more than poi.
  • Tortellini has 14 times less vitamin E than poi. Poi has 2.3mg of vitamin E, while tortellini has 0.16mg.
  • Poi contains less sodium.

Specific food types used in this comparison are Poi and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased.

Infographic

Poi vs Tortellini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 46% 7.9% 56% 27% 28% 91% 53% 0% 130%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +105.6%
Contains more CopperCopper +107.5%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +850%
Contains more IronIron +70.5%
Contains more ZincZinc +363.6%
Contains more PhosphorusPhosphorus +443.6%
Contains more SeleniumSelenium +3314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 46% 0% 33% 9.2% 21% 18% 63% 0% 2.5% 16% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 3.2% 0% 78% 72% 51% 0% 9.9% 20% 3.3% 56% 2.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1337.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +534.9%
Contains more CholineCholine +209.3%
Contains more Vitamin AVitamin A +1166.7%
Contains more Vitamin B1Vitamin B1 +140.8%
Contains more Vitamin B2Vitamin B2 +675%
Contains more Vitamin B3Vitamin B3 +145.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +30%
Contains more FolateFolate +252.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Poi Tortellini DV% diff.
Selenium 0.7µg 23.9µg 42%
Protein 0.38g 13.5g 26%
Phosphorus 39mg 212mg 25%
Vitamin B2 0.04mg 0.31mg 21%
Vitamin B6 0.273mg 0.043mg 18%
Sodium 12mg 406mg 17%
Saturated fat 0.029g 3.6g 16%
Manganese 0.37mg 16%
Vitamin B1 0.13mg 0.313mg 15%
Cholesterol 0mg 42mg 14%
Calcium 16mg 152mg 14%
Vitamin E 2.3mg 0.16mg 14%
Folate 21µg 74µg 13%
Fats 0.14g 7.23g 11%
Calories 112kcal 307kcal 10%
Vitamin B3 1.1mg 2.696mg 10%
Copper 0.166mg 0.08mg 10%
Iron 0.88mg 1.5mg 8%
Zinc 0.22mg 1.02mg 7%
Vitamin B12 0µg 0.16µg 7%
Carbs 27.23g 47g 7%
Vitamin B5 0.293mg 6%
Fiber 0.4g 1.9g 6%
Monounsaturated fat 0.011g 2.066g 5%
Vitamin A 3µg 38µg 4%
Vitamin C 4mg 0mg 4%
Potassium 183mg 89mg 3%
Polyunsaturated fat 0.058g 0.461g 3%
Choline 16.7mg 5.4mg 2%
Magnesium 24mg 21mg 1%
Net carbs 26.83g 45.1g N/A
Sugar 0.39g 0.95g N/A
Vitamin K 1µg 1.3µg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
14% 7% 47% 31% 2%
Protein: 13.5 g
Fats: 7.23 g
Carbs: 47 g
Water: 30.5 g
Other: 1.77 g
Contains more WaterWater +134.9%
Contains more ProteinProtein +3452.6%
Contains more FatsFats +5064.3%
Contains more CarbsCarbs +72.6%
Contains more OtherOther +190.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
59% 34% 8%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 2.066 g
Polyunsaturated fat: Poly. Fat 0.461 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +18681.8%
Contains more Poly. FatPolyunsaturated fat +694.8%

People also compare

Poi
Poi vs Russet potato raw
Russet potato raw
Poi
Poi vs Potato wedges
Potato wedges
Poi
Poi vs Potato flour
Potato flour
Tortellini
Tortellini vs Ravioli
Ravioli
Tortellini
Tortellini vs Fettuccine
Fettuccine
Tortellini
Tortellini vs Lasagne
Lasagne

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients
  2. Tortellini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.