Polish sausage vs. Bear meat — In-Depth Nutrition Comparison
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Important differences between Polish sausage and bear meat
- Polish sausage has more vitamin B1 and selenium; however, bear meat has more iron, zinc, vitamin B12, vitamin B2, and vitamin B6.
- Bear meat's daily need coverage for iron is 123% more.
- Polish sausage has 22 times more sodium than bear meat. Polish sausage has 1540mg of sodium, while bear meat has 71mg.
The food varieties used in the comparison are Sausage, Polish, beef with chicken, hot and Game meat, bear, cooked, simmered.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +58% |
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more PotassiumPotassium | +11% |
| Contains more IronIron | +1119.3% |
| Contains more CopperCopper | +64.4% |
| Contains more ZincZinc | +432.1% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -95.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +402% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +454.1% |
| Contains more Vitamin B6Vitamin B6 | +52.6% |
| Contains more Vitamin B12Vitamin B12 | +152% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.88mg | 10.73mg | 123% |
| Zinc | 1.93mg | 10.27mg | 76% |
| Sodium | 1540mg | 71mg | 64% |
| Vitamin B12 | 0.98µg | 2.47µg | 62% |
| Vitamin B2 | 0.148mg | 0.82mg | 52% |
| Vitamin B1 | 0.502mg | 0.1mg | 34% |
| Protein | 17.6g | 32.42g | 30% |
| Choline | 122.3mg | 22% | |
| Saturated fat | 8.01g | 3.54g | 20% |
| Selenium | 17.7µg | 11.2µg | 12% |
| Cholesterol | 66mg | 98mg | 11% |
| Polyunsaturated fat | 0.79g | 2.4g | 11% |
| Monounsaturated fat | 9.7g | 5.66g | 10% |
| Fats | 19.4g | 13.39g | 9% |
| Vitamin B5 | 0.45mg | 9% | |
| Vitamin B6 | 0.19mg | 0.29mg | 8% |
| Copper | 0.09mg | 0.148mg | 6% |
| Phosphorus | 136mg | 170mg | 5% |
| Vitamin E | 0.49mg | 3% | |
| Manganese | 0.049mg | 2% | |
| Magnesium | 14mg | 23mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B3 | 3.443mg | 3.35mg | 1% |
| Carbs | 3.6g | 0g | 1% |
| Folate | 2µg | 6µg | 1% |
| Calcium | 12mg | 5mg | 1% |
| Potassium | 237mg | 263mg | 1% |
| Calories | 259kcal | 259kcal | 0% |
| Net carbs | 3.6g | 0g | N/A |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 0.591mg | 0% | |
| Isoleucine | 0.611mg | 0% | |
| Leucine | 1.076mg | 0% | |
| Lysine | 1.11mg | 0% | |
| Methionine | 0.379mg | 0% | |
| Phenylalanine | 0.539mg | 0% | |
| Valine | 0.679mg | 0% | |
| Histidine | 0.444mg | 0% | |
| Omega-3 - DHA | 0.037g | N/A | |
| Omega-3 - DPA | 0.034g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
32.42 g
Fats:
13.39 g
Carbs:
0 g
Water:
53.55 g
Other:
0.64 g
| Contains more FatsFats | +44.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +556.3% |
| Contains more ProteinProtein | +84.2% |
~equal in
Water
~53.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated fat:
Sat. Fat
3.54 g
Monounsaturated fat:
Mono. Fat
5.66 g
Polyunsaturated fat:
Poly. Fat
2.4 g
| Contains more Mono. FatMonounsaturated fat | +71.4% |
| Contains less Sat. FatSaturated fat | -55.8% |
| Contains more Poly. FatPolyunsaturated fat | +203.8% |
