Polish sausage vs. Blood sausage — In-Depth Nutrition Comparison
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Significant differences between Polish sausage and blood sausage
- Polish sausage has more vitamin B1, phosphorus, vitamin B3, vitamin B6, and protein; however, blood sausage is richer in iron and fats.
- Blood sausage covers your daily iron needs 69% more than Polish sausage.
- Blood sausage has 7 times less vitamin B1 than Polish sausage. Polish sausage has 0.502mg of vitamin B1, while blood sausage has 0.07mg.
- Blood sausage contains less sodium.
Specific food types used in this comparison are Sausage, Polish, beef with chicken, hot and Blood sausage.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +523.7% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +48.5% |
| Contains more PhosphorusPhosphorus | +518.2% |
| Contains more ManganeseManganese | +390% |
| Contains more SeleniumSelenium | +14.2% |
| Contains more IronIron | +627.3% |
| Contains less SodiumSodium | -55.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +617.1% |
| Contains more Vitamin B2Vitamin B2 | +13.8% |
| Contains more Vitamin B3Vitamin B3 | +186.9% |
| Contains more Vitamin B6Vitamin B6 | +375% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.88mg | 6.4mg | 69% |
| Sodium | 1540mg | 680mg | 37% |
| Vitamin B1 | 0.502mg | 0.07mg | 36% |
| Saturated fat | 8.01g | 13.4g | 25% |
| Fats | 19.4g | 34.5g | 23% |
| Cholesterol | 66mg | 120mg | 18% |
| Polyunsaturated fat | 0.79g | 3.46g | 18% |
| Phosphorus | 136mg | 22mg | 16% |
| Monounsaturated fat | 9.7g | 15.9g | 16% |
| Vitamin B3 | 3.443mg | 1.2mg | 14% |
| Choline | 72.8mg | 13% | |
| Vitamin B6 | 0.19mg | 0.04mg | 12% |
| Vitamin D* | 52 IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Calories | 259kcal | 379kcal | 6% |
| Protein | 17.6g | 14.6g | 6% |
| Potassium | 237mg | 38mg | 6% |
| Copper | 0.09mg | 0.04mg | 6% |
| Zinc | 1.93mg | 1.3mg | 6% |
| Selenium | 17.7µg | 15.5µg | 4% |
| Vitamin B5 | 0.45mg | 0.6mg | 3% |
| Manganese | 0.049mg | 0.01mg | 2% |
| Carbs | 3.6g | 1.29g | 1% |
| Magnesium | 14mg | 8mg | 1% |
| Calcium | 12mg | 6mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Vitamin B2 | 0.148mg | 0.13mg | 1% |
| Vitamin B12 | 0.98µg | 1µg | 1% |
| Folate | 2µg | 5µg | 1% |
| Protein per 100 calories | 6.8g | 3.9g | N/A |
| Calories per 10 g protein | 147kcal | 260kcal | N/A |
| Weight per 100 calories | 39g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 1.4 | N/A |
| Net carbs | 3.6g | 1.29g | N/A |
| Sugar | 0g | 1.29g | N/A |
| Tryptophan | 0.138mg | 0.18mg | 0% |
| Threonine | 0.591mg | 0.57mg | 0% |
| Isoleucine | 0.611mg | 0.32mg | 0% |
| Leucine | 1.076mg | 1.39mg | 0% |
| Lysine | 1.11mg | 1.05mg | 0% |
| Methionine | 0.379mg | 0.2mg | 0% |
| Phenylalanine | 0.539mg | 0.82mg | 0% |
| Valine | 0.679mg | 1.02mg | 0% |
| Histidine | 0.444mg | 0.71mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
| Contains more ProteinProtein | +20.5% |
| Contains more CarbsCarbs | +179.1% |
| Contains more WaterWater | +16.7% |
| Contains more FatsFats | +77.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -40.2% |
| Contains more Mono. FatMonounsaturated fat | +63.9% |
| Contains more Poly. FatPolyunsaturated fat | +338% |
