Polish sausage vs. Bratwurst — In-Depth Nutrition Comparison
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What are the differences between Polish sausage and bratwurst?
- Polish sausage is higher in vitamin B1, selenium, and monounsaturated fat, yet bratwurst is higher in vitamin B12 and polyunsaturated fat.
- Bratwurst's daily need coverage for vitamin B12 is 70% more.
- Polish sausage has 2 times more sodium than bratwurst. While Polish sausage has 1540mg of sodium, bratwurst has only 848mg.
We used Sausage, Polish, beef, with chicken, hot and Bratwurst, beef, and pork, smoked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.4% |
| Contains more CopperCopper | +12.5% |
| Contains more ManganeseManganese | +19.5% |
| Contains more SeleniumSelenium | +25.5% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more IronIron | +13.6% |
| Contains more ZincZinc | +28% |
| Contains less SodiumSodium | -44.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +32.1% |
| Contains more Vitamin B2Vitamin B2 | +43.9% |
| Contains more Vitamin B5Vitamin B5 | +53.3% |
| Contains more Vitamin B12Vitamin B12 | +172.4% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.98µg | 2.67µg | 70% |
| Sodium | 1540mg | 848mg | 30% |
| Fats | 19.4g | 26.34g | 11% |
| Protein | 17.6g | 12.2g | 11% |
| Vitamin B1 | 0.502mg | 0.38mg | 10% |
| Saturated fat | 8.01g | 6.08g | 9% |
| Selenium | 17.7µg | 14.1µg | 7% |
| Vitamin B2 | 0.148mg | 0.213mg | 5% |
| Polyunsaturated fat | 0.79g | 1.58g | 5% |
| Vitamin B5 | 0.45mg | 0.69mg | 5% |
| Zinc | 1.93mg | 2.47mg | 5% |
| Monounsaturated fat | 9.7g | 8g | 4% |
| Cholesterol | 66mg | 78mg | 4% |
| Vitamin B3 | 3.443mg | 3.11mg | 2% |
| Calories | 259kcal | 297kcal | 2% |
| Iron | 0.88mg | 1mg | 2% |
| Phosphorus | 136mg | 130mg | 1% |
| Copper | 0.09mg | 0.08mg | 1% |
| Potassium | 237mg | 283mg | 1% |
| Vitamin B6 | 0.19mg | 0.2mg | 1% |
| Calcium | 12mg | 7mg | 1% |
| Folate | 2µg | 4µg | 1% |
| Carbs | 3.6g | 2g | 1% |
| Net carbs | 3.6g | 2g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Manganese | 0.049mg | 0.041mg | 0% |
| Tryptophan | 0.138mg | 0.107mg | 0% |
| Threonine | 0.591mg | 0.465mg | 0% |
| Isoleucine | 0.611mg | 0.485mg | 0% |
| Leucine | 1.076mg | 0.81mg | 0% |
| Lysine | 1.11mg | 0.903mg | 0% |
| Methionine | 0.379mg | 0.364mg | 0% |
| Phenylalanine | 0.539mg | 0.405mg | 0% |
| Valine | 0.679mg | 0.464mg | 0% |
| Histidine | 0.444mg | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more ProteinProtein | +44.3% |
| Contains more CarbsCarbs | +80% |
| Contains more OtherOther | +49.5% |
| Contains more FatsFats | +35.8% |
~equal in
Water
~56.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains more Mono. FatMonounsaturated fat | +21.3% |
| Contains less Sat. FatSaturated fat | -24.1% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
