Polish sausage vs. Chicken gizzard — In-Depth Nutrition Comparison
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How are Polish sausage and chicken gizzard different?
- Polish sausage is higher in vitamin B1 and vitamin B6; however, chicken gizzard is richer in selenium, iron, zinc, copper, and phosphorus.
- Daily need coverage for cholesterol for chicken gizzard is 101% higher.
- Polish sausage contains 28 times more sodium than chicken gizzard. While Polish sausage contains 1540mg of sodium, chicken gizzard contains only 56mg.
Sausage, Polish, beef with chicken, hot and Chicken, gizzard, all classes, cooked, simmered are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more PotassiumPotassium | +32.4% |
| Contains more CalciumCalcium | +41.7% |
| Contains more IronIron | +262.5% |
| Contains more CopperCopper | +78.9% |
| Contains more ZincZinc | +129% |
| Contains more PhosphorusPhosphorus | +39% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +51% |
| Contains more SeleniumSelenium | +132.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1830.8% |
| Contains more Vitamin B6Vitamin B6 | +167.6% |
| Contains more Vitamin B2Vitamin B2 | +41.9% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 66mg | 370mg | 101% |
| Sodium | 1540mg | 56mg | 65% |
| Selenium | 17.7µg | 41.1µg | 43% |
| Vitamin B1 | 0.502mg | 0.026mg | 40% |
| Saturated fat | 8.01g | 0.67g | 33% |
| Iron | 0.88mg | 3.19mg | 29% |
| Protein | 17.6g | 30.39g | 26% |
| Fats | 19.4g | 2.68g | 26% |
| Monounsaturated fat | 9.7g | 0.528g | 23% |
| Zinc | 1.93mg | 4.42mg | 23% |
| Choline | 104.4mg | 19% | |
| Vitamin B6 | 0.19mg | 0.071mg | 9% |
| Phosphorus | 136mg | 189mg | 8% |
| Copper | 0.09mg | 0.161mg | 8% |
| Vitamin B2 | 0.148mg | 0.21mg | 5% |
| Calories | 259kcal | 154kcal | 5% |
| Vitamin B12 | 0.98µg | 1.04µg | 3% |
| Polyunsaturated fat | 0.79g | 0.353g | 3% |
| Magnesium | 14mg | 3mg | 3% |
| Vitamin B3 | 3.443mg | 3.12mg | 2% |
| Potassium | 237mg | 179mg | 2% |
| Folate | 2µg | 5µg | 1% |
| Carbs | 3.6g | 0g | 1% |
| Manganese | 0.049mg | 0.074mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Calcium | 12mg | 17mg | 1% |
| Net carbs | 3.6g | 0g | N/A |
| Vitamin B5 | 0.45mg | 0.468mg | 0% |
| Trans fat | 0.13g | N/A | |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 0.591mg | 0% | |
| Isoleucine | 0.611mg | 0% | |
| Leucine | 1.076mg | 0% | |
| Lysine | 1.11mg | 0% | |
| Methionine | 0.379mg | 0% | |
| Phenylalanine | 0.539mg | 0% | |
| Valine | 0.679mg | 0% | |
| Histidine | 0.444mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
| Contains more FatsFats | +623.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-520% |
| Contains more ProteinProtein | +72.7% |
| Contains more WaterWater | +23.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
| Contains more Mono. FatMonounsaturated fat | +1737.1% |
| Contains more Poly. FatPolyunsaturated fat | +123.8% |
| Contains less Sat. FatSaturated fat | -91.6% |
